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Winter Exercise Can Lift Your Spirits
Date:12/29/2009

Warming up is extra important when it's cold outside. Before leaving home, do some stretching and other exercises to limber up. Once outside, start with some brisk walking before beginning to jog.

Also watch out for overuse injuries. Indoor surfaces such as gym floors or concrete can be hard on the knees and can worsen overuse issues.

If the winter blues have extended to your feelings about exercise, get creative. Find an indoor pool or go to that Pilates class you've been wanting to try. Ice skating and cross-country skiing burn lots of calories. And there's nothing like a snowball fight with your kids to get your heart pumping.

More information

The American Fitness Professionals & Associates has more on winter fitness.



-- Jennifer Thomas



SOURCE: Saint Louis University Medical Center, news release, Dec. 18, 2009


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