Navigation Links
Healthy Behaviors Will Help You Live Longer: CDC
Date:8/18/2011

THURSDAY, Aug. 18 (HealthDay News) -- A healthy lifestyle helps you live longer, a new U.S. study confirms.

Researchers looked at long-term data from Americans aged 17 and older and found that those who embraced four healthy behaviors -- not smoking, eating a healthy diet, getting regular physical activity and avoiding excessive alcohol use -- were 63 percent less likely to die early from any cause than those with none of those healthy habits.

Not smoking offered the most protection from dying young.

Compared to those who didn't engage in any of the healthy behaviors, those who practiced all four healthy habits were 66 percent less likely to die early from cancer, 65 percent less likely to die early from cardiovascular disease, and 57 percent less likely to die early from other causes.

The U.S. Centers for Disease Control and Prevention researchers said that 47.5 percent of the people in the study had never smoked, 51 percent were moderate drinkers (no more than two drinks per day for men and one drink per day for women), 40.2 percent got enough physical activity, and 39.3 percent had a healthy diet.

Rates of healthy behaviors were about the same for men and women. Mexican-Americans had more healthy behaviors than whites or blacks.

The findings are from an analysis of data in the CDC's National Health and Nutrition Examination Survey III Mortality Study, which included people recruited from 1988 to 1994 and followed through 2006.

The study is published online Aug. 18 in the American Journal of Public Health.

While studies show that only a small percentage of Americans have adopted all four of these healthy behaviors, the number of smokers has decreased significantly, the researchers noted in a CDC news release.

Health care providers and public health officials should encourage people to adopt these healthy behaviors, the researchers said.

More information

The American Academy of Family Physicians offers tips for healthy children and families.

-- Robert Preidt

SOURCE: U.S. Centers for Disease Control and Prevention, news release, Aug. 18, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Say “I Love You” From Head to Toe with a Gift That's Healthy and Soothes Away Stress this Valentine's Day
2. PERSONALABS Offers Discounted Healthy Heart Online Blood Tests in February
3. Cigars, Pipes No Healthy Alternative to Cigarettes
4. Most Americans Think Its Others Who Are Unhealthy
5. CIBA VISION Partners with TLC's Carmindy to Educate Consumers About Healthy Eye Habits
6. Veteran Journalist Daniel Weintraub Launches HealthyCal.org
7. Legislating to promote healthy eating and physical activity
8. A Healthy Diet Remains Your Best Weapon Against the #1 Killer: Heart Disease
9. Americans Falling Short on Heart-Healthy Fruits and Vegetables
10. Greenwala and PETCO Announce Healthy Living, Healthy Pet Social Media Campaign
11. Be Well Book Launches National Movement to Help Moms Instill Healthy Habits and End Childhood Obesity
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
 Healthy Behaviors Will Help You Live Longer: CDC
(Date:5/24/2017)... Cortland, OH (PRWEB) , ... May 24, 2017 , ... ... in Cortland, OH, can now meet with Dr. Joseph Bedich for a consultation, ... smiles while simultaneously improving their oral health and functionality. , Dr. Bedich ...
(Date:5/24/2017)... ... May 24, 2017 , ... Dr. Curry Leavitt, a noted ... Periodontal Practice) continuing education (CE) series. As a compassionate and dedicated clinician, Dr. ... attending numerous CE courses each year. His recent course, Course II of HP3, ...
(Date:5/24/2017)... ... May 24, 2017 , ... Accordant Technology, a trusted IT ... delivers an analytics-first approach, layered with machine learning, that provides real-time visibility into ... the cloud to the edge. Through the new partnership, customers get the real-time ...
(Date:5/24/2017)... ... , ... Rob Lowe is a sought after actor, and also serves as ... public important topics from all aspects of life, and a new segment is being ... and ankles. , Podiatry is essential to people’s overall well-being, and if viewers have ...
(Date:5/24/2017)... West Orange, NJ (PRWEB) , ... May 24, 2017 , ... ... ingredients for avoiding back injury when either lifting weights for strength training and exercise ... Atlantic Spine Center . , “Body position is everything,” Dr. Chang says. “Improper ...
Breaking Medicine News(10 mins):
(Date:5/11/2017)... 2017  Thornhill Research Inc. ( Toronto, ... $8,049,024 USD five-year, firm-fixed-priced, indefinite-quantity/indefinite-delivery contract by the ... Corporation (CCC) ( Ottawa, Ontario, Canada ... general anesthesia to patients requiring emergency medical procedures ... Marine Corps have been a longtime partner with ...
(Date:5/10/2017)... May 10, 2017 Global Health Intelligence ... Latin America , published its 2017 ranking of the ... based on extensive data analysis from GHI,s hospitals database ... database for the region. The GHI database covers 86% of ... more than 130 data points for each institution in key ...
(Date:5/10/2017)... BARRINGTON, Ill. , May 10, 2017 ... medicine today; unfortunately its costs have also spiraled to ... are being sent to radiology than ever before as ... and diagnosis.  For a patient with lower back pain ... prove no anatomical reason for pain, resulting in entirely ...
Breaking Medicine Technology: