Navigation Links
"Over 40 No Longer Means Over the Hill" According to a New Book From Author Michael Spitzer
Date:1/1/2014

Fort Lauderdale, Florida (PRWEB) January 01, 2014

Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40.

When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older.

Forty may no longer be considered “over the hill”, but numerous special factors must be considered when developing a healthy lifestyle of diet and exercise to keep an aging body functioning in a more youthful manner.

Many fitness books have been published over the years, but very few address the specific needs of individuals 40 years of age and older.

In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer has distilled decades of medical research, diet guidelines, and exercise routines into a complete program that offers an effective and time efficient way for readers to get in far better shape than they thought possible.

The book begins with a detailed look at what happens inside the body with the passage of time. Topics covered include the age related aspects of muscle tissue atrophy, slowed metabolism, weight gain, bone loss, heart and lung function capacity, sexual changes, hormone decline, anxiety, depression and more. After examining these effects of aging on the body, the book then details a program of dietary planning and 3-day-per-week exercise regimens that can produce amazing fitness results in as little as 16 weeks.

This 432 page book is illustrated with 260 photographs.

Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes and other principles.

At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference. Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In this regard, the book may be considered by some as the “definitive new book for fitness and weight loss”.

Fitness at 40, 50, 60 and Beyond is available for $24.95 from HighPoint Products at http://www.highpointproducts.com.

The book will also be available at Amazon, Barnes & Noble, Books-A-Million and most major book retailers.

Read the full story at http://www.prweb.com/releases/2013/12/prweb11452047.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Cancer Care Costs Higher in U.S. Than Europe, But Survival Longer
2. Exercise May Help Patients With High Blood Pressure Live Longer
3. Hispanic lung cancer patients tend to live longer than blacks and whites
4. How That Glass of Red Wine Might Help You Live Longer
5. Joggers Live Longer, Study Says
6. Female and younger athletes take longer to overcome concussions
7. Living longer - variability in infection-fighting genes can be a boon for male survival
8. A Little More Education, a Little Longer Life?
9. Females, Young Athletes Take Longer to Get Over Concussions
10. Deep Brain Stimulation May Offer Longer-Term Relief for Parkinsons
11. Fear of Childbirth Linked to Longer Labor, Study Says
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2017)... FL (PRWEB) , ... June 27, 2017 , ... ... leading payment solution for many of the health care industry’s hospitals and provider ... new patient financing portal for select customers. Parasail Health is a San Francisco ...
(Date:6/27/2017)... IL (PRWEB) , ... June 27, 2017 , ... ... for Dermatologic Surgery Association’s SUNucate efforts, Louisiana became the sixth state to ... school. With Governor John Bel Edwards’ signature, Louisiana joins the states of ...
(Date:6/27/2017)... ... June 27, 2017 , ... A January 18th article ... a staggering $6.81 billion by the year 2024 according to a new report. The ... than those made from titanium. Los Angeles area clinic Beverly Hills Periodontics & Dental ...
(Date:6/27/2017)... ... June 27, 2017 , ... The Kelahan Agency, a privately ... residents of southern New Hampshire, is teaming up with the New Horizons for ... homelessness in the region. , New Horizons for New Hampshire provides a wealth ...
(Date:6/27/2017)... ... June 27, 2017 , ... Atmosera , a premier ... Azure Services . The trusted, transparent, and secure solution for the cloud enablement ... base. Atmosera’s next generation services include integrated capabilities for public, private, and hybrid ...
Breaking Medicine News(10 mins):
(Date:5/30/2017)... DarioHealth Corp. (NASDAQ: DRIO), a leading global digital health company with ... be presenting at the 7th annual LD Micro Invitational on Tuesday, ... CEO, of DarioHealth will be giving the presentation and meeting with ... & 7th, 2017 at the Luxe Sunset Bel Air Hotel and ... About LD Micro LD Micro was ...
(Date:5/30/2017)... 2017 Therapix Biosciences Ltd. (Nasdaq: TRPX), ... the development of cannabinoid-based drugs, today announced that ... at three upcoming scientific and investor conferences in ... Invitational: ...                     Wednesday, June ...
(Date:5/26/2017)... -- Endo International plc (NASDAQ: ENDP ) announced today ... the Company in a fireside chat at Goldman Sachs, 38 ... 2017 at 10:40 a.m. PT / 1:40 p.m. ET. The ... Rancho Palos Verdes, CA. A live ... on the Company,s website at http://www.endo.com/investors/overview . Participants should ...
Breaking Medicine Technology: