Navigation Links
"Home Remedies For Sore Muscles," a New Article on Vkool.Com, Teaches People How to Treat Muscle Soreness Naturally - V-kool
Date:1/7/2014

Seattle, WA (PRWEB) January 07, 2014

The new "Home Remedies For Sore Muscles" article on the site Vkool.com delivers ways on how to cure muscle soreness quickly. This article is suitable for those people who want to treat their muscle cramps without using any kind of drugs or medications. Firstly, the article gives people some common causes of muscle soreness, such as overuse of muscles, dehydration, muscle strain, nerve compression, and mineral depletion. After that, the author recommends people to do some stretching exercises in order to relive muscle soreness effectively. "People do not stretch enough. Probably the most critical thing is to have a cool-down phase after your workouts," says Rick Sharp, professor of exercise physiology at Iowa State University in Ames. Secondly, the writer encourages readers to apply a cold pack to reduce their stiffness and muscle soreness instantly. "A hot bath will provide mild pain relief and overall relaxation, but icing actually prevents further muscle damage and enhances healing," says Ethel Frese, PT, DPT, CCS, associate professor of Physical Therapy at St. Louis University. In this report, people will get to know how to massage properly to alleviate muscle soreness after a tough workout. Deep tissue massage can boost blood flow to muscles and promote the removal of inflammatory chemicals which produce soreness.

Lastly, the article advises people that they should drink plenty of water to prevent muscle cramps naturally. "Dehydration is a main cause of cramping while you are working out. Thus, you should drink at least 1 liter of water daily to stay hydrated," says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine. In other words, the article indicates that calcium deficiency can cause weakness, muscle spasms and muscle pain. Therefore, people should consume calcium-rich foods, including milk, soybeans, cheese, grains, and spinach to prevent muscle pain efficiently. After the "Home Remedies For Sore Muscles" article was released, a lot of people can get rid of their sore muscles and improve physical health easily.

Johnny Nguyen from the site Vkool.com says that: "This article is actually informative that contains tips on how to eliminate back pain and methods to prevent arthritis rapidly. Additionally, the tips this article introduces are easy-to-implement for most people regardless of their age, their gender, and their current health state."

If people want to get more detailed information from the complete "Home Remedies For Sore Muscles" article, they should visit the website: http://vkool.com/home-remedies-for-sore-muscles/.

About the website:

Vkool.com is the site built by Tony Nguyen. The site supplies people with ways to improve mental health and techniques to eradicate knee pain fast. People could send their ideas to Tony Nguyen on any digital products via email.

Read the full story at http://www.prweb.com/releases/home-remedies/for-sore-muscles/prweb11463267.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. ParentMagic Inc. Releases September Article Titled "Homework Do's and Don'ts" for Parents of Kids Heading Back to School
2. “Home Remedies For A Toothache,” A New Article On Vkool.Com, Teaches People How To Treat Their Tooth Pain Naturally - V-kool
3. “9 Home Remedies for Sunburn,” a New Article on Vkool.Com Teaches People How to Treat Sunburn Naturally - V-kool
4. A New “18 Natural Remedies For Joint Pain” Article Teaches Readers How to Get Rid of Joint Pain Naturally – Healthreviewcenter
5. A New “16 Home Remedies For Neck Pain” Article Teaches People How To Get Rid Of Neck Pain Naturally – Healthreviewcenter
6. Eliminate Restless Leg Syndrome Reveals to People Natural Remedies for Relieving Their Restless Leg Syndrome Symptoms – Vinamy
7. A New “16 Home Remedies for Itching Skin” Article Teaches People How to Stop Itching Naturally - Healthreviewcenter
8. The Beat Eczema Guide Reveals to People Natural and Safe Remedies for Eliminating Their Atopic Dermatitis Easily Within Weeks – Vinamy
9. A New "19 Quick Remedies For Constipation" Article Teaches People How to Treat Constipation Fast – V-kool
10. A New Article Releases 17 Homeopathic Remedies for Rheumatoid Arthritis – Vinamy
11. Learn 9 Home Remedies For Neuropathy To Live A Healthy Life – V-kool
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... June 27, 2016 , ... ... today announced its strategic partnership with Connance, a healthcare industry leader providing ... companies’ proven, proprietary technology combine to provide health systems, hospitals and ambulatory ...
(Date:6/26/2016)... ... June 27, 2016 , ... Quality metrics are proliferating ... many ways they remain in the eye of the beholder, according to experts who ... of The American Journal of Managed Care. For the full issue, click here ...
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... PawPaws ... a new product that was developed to enhance the health of felines. The formula ... , The two main herbs in the PawPaws Cat Kidney Support Supplement ...
(Date:6/25/2016)... ... June 25, 2016 , ... Experts from ... at AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the Hynes Convention Center ... care topics including advance care planning, healthcare costs and patient and family engagement. ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand ... project," said Christina Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s ... within Final Cut Pro X . Simply select a ProHand generator and drag ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research and ... News Issue 52" report to their offering. ... influenza treatment creates a favourable commercial environment for MedImmune to ... patient base that will serve to drive considerable growth for ... would serve to cap sales considerably, but development is still ...
(Date:6/23/2016)... -- , , , WHEN: , ... , , , LOCATION: , , , Online, with free ... EXPERT PANELISTS:  , , , Frost & Sullivan,s Global Vice President ... Industry Analyst, Divyaa Ravishankar and Unmesh Lal, Program Manager , ... is witnessing an exceptional era. Several new demand spaces, such as ...
(Date:6/23/2016)... and BOGOTA, Colombia , June 23, 2016  Astellas today announced the establishment of ... Farma Brasil as the company,s second affiliate in Latin America . ... ... Manager of Astellas Farma Colombia ... ...
Breaking Medicine Technology: