Navigation Links
"Home Remedies For Sore Muscles," a New Article on Vkool.Com, Teaches People How to Treat Muscle Soreness Naturally - V-kool
Date:1/7/2014

Seattle, WA (PRWEB) January 07, 2014

The new "Home Remedies For Sore Muscles" article on the site Vkool.com delivers ways on how to cure muscle soreness quickly. This article is suitable for those people who want to treat their muscle cramps without using any kind of drugs or medications. Firstly, the article gives people some common causes of muscle soreness, such as overuse of muscles, dehydration, muscle strain, nerve compression, and mineral depletion. After that, the author recommends people to do some stretching exercises in order to relive muscle soreness effectively. "People do not stretch enough. Probably the most critical thing is to have a cool-down phase after your workouts," says Rick Sharp, professor of exercise physiology at Iowa State University in Ames. Secondly, the writer encourages readers to apply a cold pack to reduce their stiffness and muscle soreness instantly. "A hot bath will provide mild pain relief and overall relaxation, but icing actually prevents further muscle damage and enhances healing," says Ethel Frese, PT, DPT, CCS, associate professor of Physical Therapy at St. Louis University. In this report, people will get to know how to massage properly to alleviate muscle soreness after a tough workout. Deep tissue massage can boost blood flow to muscles and promote the removal of inflammatory chemicals which produce soreness.

Lastly, the article advises people that they should drink plenty of water to prevent muscle cramps naturally. "Dehydration is a main cause of cramping while you are working out. Thus, you should drink at least 1 liter of water daily to stay hydrated," says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine. In other words, the article indicates that calcium deficiency can cause weakness, muscle spasms and muscle pain. Therefore, people should consume calcium-rich foods, including milk, soybeans, cheese, grains, and spinach to prevent muscle pain efficiently. After the "Home Remedies For Sore Muscles" article was released, a lot of people can get rid of their sore muscles and improve physical health easily.

Johnny Nguyen from the site Vkool.com says that: "This article is actually informative that contains tips on how to eliminate back pain and methods to prevent arthritis rapidly. Additionally, the tips this article introduces are easy-to-implement for most people regardless of their age, their gender, and their current health state."

If people want to get more detailed information from the complete "Home Remedies For Sore Muscles" article, they should visit the website: http://vkool.com/home-remedies-for-sore-muscles/.

About the website:

Vkool.com is the site built by Tony Nguyen. The site supplies people with ways to improve mental health and techniques to eradicate knee pain fast. People could send their ideas to Tony Nguyen on any digital products via email.

Read the full story at http://www.prweb.com/releases/home-remedies/for-sore-muscles/prweb11463267.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. ParentMagic Inc. Releases September Article Titled "Homework Do's and Don'ts" for Parents of Kids Heading Back to School
2. “Home Remedies For A Toothache,” A New Article On Vkool.Com, Teaches People How To Treat Their Tooth Pain Naturally - V-kool
3. “9 Home Remedies for Sunburn,” a New Article on Vkool.Com Teaches People How to Treat Sunburn Naturally - V-kool
4. A New “18 Natural Remedies For Joint Pain” Article Teaches Readers How to Get Rid of Joint Pain Naturally – Healthreviewcenter
5. A New “16 Home Remedies For Neck Pain” Article Teaches People How To Get Rid Of Neck Pain Naturally – Healthreviewcenter
6. Eliminate Restless Leg Syndrome Reveals to People Natural Remedies for Relieving Their Restless Leg Syndrome Symptoms – Vinamy
7. A New “16 Home Remedies for Itching Skin” Article Teaches People How to Stop Itching Naturally - Healthreviewcenter
8. The Beat Eczema Guide Reveals to People Natural and Safe Remedies for Eliminating Their Atopic Dermatitis Easily Within Weeks – Vinamy
9. A New "19 Quick Remedies For Constipation" Article Teaches People How to Treat Constipation Fast – V-kool
10. A New Article Releases 17 Homeopathic Remedies for Rheumatoid Arthritis – Vinamy
11. Learn 9 Home Remedies For Neuropathy To Live A Healthy Life – V-kool
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... 13, 2017 , ... Lori R. Somekh, founder of the Law Office ... of elder law and special needs planning attorneys. “Membership in ElderCounsel helps our office ... forum to network with elder law attorneys nationwide,” said Somekh. , ElderCounsel ...
(Date:10/13/2017)... ... October 13, 2017 , ... Global Healthcare Management’s 4th ... Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s CEO, ... The fun run is geared towards children of all ages; it is a non-competitive, ...
(Date:10/13/2017)... ... ... On The Brink”: the Christian history of the United States and the loss of ... William Nowers. Captain Nowers and his wife, Millie, have six children, ten grandchildren, ... Navy. Following his career as a naval aviator and carrier pilot, he spent ...
(Date:10/12/2017)... ... , ... IsoComforter, Inc. ( https://isocomforter.com ), one of the Nation’s ... design of the shoulder pad. The shoulder pad provides optimal support and full ... while using cold therapy. By utilizing ice and water that is circulated from an ...
(Date:10/12/2017)... ... 2017 , ... HMP , a leader in healthcare events and education, today ... Digital Award for ‘Best B-to-B Healthcare Website.’ Winners were announced during the Eddie & ... award competition recognizes editorial and design excellence across a range of sectors. This year’s ...
Breaking Medicine News(10 mins):
(Date:9/12/2017)... and NEW YORK , Sept. 12, 2017 ... performance ratings for global supply chains, has published the first annual edition ... CSR performance of more than 20,400 companies evaluated by EcoVadis, based on ... 2015 and 2016. ... EcoVadis Global CSR Risk & Performance Index ...
(Date:9/12/2017)... 12, 2017  ValGenesis Inc., the global leader ... pleased to announce the appointment of Dr. ... Board of Directors and Chairman of Advisory Board ... science companies to manage their entire validation lifecycle ... in this process. Furthermore, ValGenesis VLMS enables rigorous ...
(Date:9/9/2017)... , Sept. 8, 2017 Dealmed Medical ... independent supplier of medical equipment, supplies, drugs, vaccines, and ... has entered into an agreement to acquire Vantage Medical ... based in Holtsville, New York . ... in supplying new and emerging medical practices, will operate ...
Breaking Medicine Technology: