Navigation Links
"Don't Stew... Do;" How to Create a Stress Relief Strategy That Works For You
Date:2/27/2013

London, Ontario (PRWEB) February 27, 2013

Feeling stress is one thing.

Identifying what routinely causes tension is another.

Then there are methods, practices and behaviours that can address daily anxiety, massage it away. Developing a go-to tension reduction strategy requires commitment and perseverance.

It's well worth the effort. These tactics, as a group, can act as meaningful buffers against daily tension.

"These aren't merely ideas I grabbed from a book," says Abby Gardiner, M.A. Founder/Writer http://www.stressbubbles.com. "These are strategies and concepts that I'm personally familiar with, and have found to be truly effective."

Best of all, these methods and practices are free, accessible, and ready whenever you need them.

Gardiner, who has suffered from bouts of anxiety and depression throughout her life finds them to be a huge comfort.

"There is great comfort - and a reduction of anxiety - just knowing I can access these practices whenever I'm feeling vulnerable or dealing with an overwhelming situation. A plan for tension reduction puts a quiet lid on the chatter of the mind, put matters into perspective, eases negative mindsets.

A plan for anxiety relief also can help avert more serious health outcomes, like the development of depression, because it curbs stress that can build up.

In these upcoming posts Gardiner offers free downloads and links to existing practices and concepts that she particularly benefits from, courtesy of experts in the field who have delved extensively into holistic stress relief.

As we all know, engaging routinely with stressful situations can develop into a very bad habit. In order to break bad habits, a person has to find out how and why these behaviours exist, then do something about them. Developing a strategy for abating tension is a good place to start.

Abby Gardiner has a Master's Degree and has been a professional writer for over 26 years. She has had her own freelance writing and research business since 1987 and has written on almost every subject and platform - from gardening and government reports, business to babies, travel to technology. She has been married for over 30 years, is a mother to two adult daughters. Her new website was launched in July, 2012.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10439953.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. RWJF awards $1.9 million grant to PatientsLikeMe to create open research platform
2. Hear This: 3-D Printing Creates Lifelike Artificial Ears
3. Create and Maintain a Healthy Relationship that Lasts
4. Hopkins scientists create method to personalize chemotherapy drug selection
5. Atlanta LASIK Surgeon Announces Recent Pinterest Account Created for Enhanced Patient Experience
6. National League for Nursing to Create Alzheimer’s Curricula and Resources for Nurse Educators
7. NHPCO Brings 100 Hospice Leaders Together to Create Future Care Delivery Models
8. New Institute for Precision Medicine created at Weill Cornell and NewYork-Presbyterian
9. Scientists create 1-step gene test for mitochondrial diseases
10. New Association Created to Advocate for Medical Marijuana Patients, Dispensary Operators and Advocates
11. "I feel like a woman again." -- Ruth Swissa Has Created a Product that Temporarily and Permanently Restores Women's Sense of Self
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... 2016 , ... Pixel Film Studios Released ProSlice Levels, a Media Slicing Effect ... videos a whole new perspective by using the title layers in ProSlice Levels ... , ProSlice Levels contains over 30 Different presets to choose from. FCPX ...
(Date:6/25/2016)... ... 2016 , ... Austin residents seeking Mohs surgery services, can now turn to ... Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey brings specialization to ... fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under the direction of ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... recover from injury. Recently, he has implemented orthobiologic procedures as a method for ... is one of the first doctors to perform the treatment. Orthobiologics are substances ...
(Date:6/24/2016)... ... ... June 19, 2016 is World Sickle Cell Observance Day. In an effort ... holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a pain ... Disease (SCD) is a disorder of the red blood cells, which can cause episodes ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, ... and the Road To Recovery® program to drive cancer patients to and from their ... to ensure the highest quality of life and ongoing independence. Getting to and ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016 According to a new ... Pen Needles, Safety Pen Needles), Needle Length (4mm, 5mm, ... Mode of Purchase (Retail, Non-Retail) - Trends & Global ... the market for the forecast period of 2016 to ... Billion by 2021 from USD 1.65 Billion in 2016, ...
(Date:6/24/2016)... Belgium , June 24, 2016 ... the appointment of Dr. Edward Futcher ... Non-Executive Director, effective June 23, 2016.Dr. Futcher was ... Nominations and Governance Committees.  As a non-executive member ... independent expertise and strategic counsel to VolitionRx in ...
(Date:6/23/2016)... 23, 2016  MedSource announced today that it ... software solution of choice.  This latest decision demonstrates ... to their clients by offering a state-of-the-art electronic ... establishes nowEDC as the EDC platform of choice ... clients.  "nowEDC has long been a preferred EDC ...
Breaking Medicine Technology: