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"14 Mental Health Boosting Tips," A New Article on V-kool.com, Teaches People how to Improve Mental Health Naturally
Date:12/14/2013

Seattle, Wa (PRWEB) December 14, 2013

The new “14 mental health boosting tips” article on the website Vkool.com delivers helpful ways on how to improve mental health and strengthen physical health within a short period of time. This report is really ideal for those people who want to balance their mood and eliminate negative thoughts rapidly without using any kind of supplements and medications. Firstly, in this article, the author recommends people to do simple exercises, such as biking and walking to reduce stress fast. “Exercise will increase the production of the feel-good chemical endorphins. These endorphins will interact with the receptors in your brain that decrease your perception of pain. Besides, endorphins also trigger a positive feeling in the body,” says Valerie N. Stratton, PhD, and Annette H. Zalanowski, of Penn State University, Altoona. Secondly, people will discover some mood boosters, including fresh air, well-balanced meals, a smile, and music. In addition, the writer encourages people to drink plenty of water because it can stabilize their mental well-being naturally. People should join in social activities regularly to improve their communication skills and broaden their relationships fast. "Start acting as if you were happier. Begin with tolerably small steps and do the things that happy people often do: Get out of the house, meet friends, and engage with your faith community," says David Myers, PhD, a psychology professor at Hope College and author of The Pursuit of Happiness.

Lastly, the writing takes people step-by-step through an interesting process of discovering how to transform their boring life into to
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