Navigation Links
"14 Mental Health Boosting Tips," A New Article on, Teaches People how to Improve Mental Health Naturally

Seattle, Wa (PRWEB) December 14, 2013

The new “14 mental health boosting tips” article on the website delivers helpful ways on how to improve mental health and strengthen physical health within a short period of time. This report is really ideal for those people who want to balance their mood and eliminate negative thoughts rapidly without using any kind of supplements and medications. Firstly, in this article, the author recommends people to do simple exercises, such as biking and walking to reduce stress fast. “Exercise will increase the production of the feel-good chemical endorphins. These endorphins will interact with the receptors in your brain that decrease your perception of pain. Besides, endorphins also trigger a positive feeling in the body,” says Valerie N. Stratton, PhD, and Annette H. Zalanowski, of Penn State University, Altoona. Secondly, people will discover some mood boosters, including fresh air, well-balanced meals, a smile, and music. In addition, the writer encourages people to drink plenty of water because it can stabilize their mental well-being naturally. People should join in social activities regularly to improve their communication skills and broaden their relationships fast. "Start acting as if you were happier. Begin with tolerably small steps and do the things that happy people often do: Get out of the house, meet friends, and engage with your faith community," says David Myers, PhD, a psychology professor at Hope College and author of The Pursuit of Happiness.

Lastly, the writing takes people step-by-step through an interesting process of discovering how to transform their boring life into to a life filled with passion and excitement. Furthermore, the article reveals to learners quick steps to find out their natural talents, and methods to fulfill their life purpose. In other words, this report gives people techniques to relieve stress and depression easily. After this report was launched, a large number of people can boost their mental health, in particular, and their overall health, in general.

Lien Nguyen from the site says that: “This is actually an informative post that supplies readers with detailed strategies on how to find happiness fast. Moreover, the steps this article delivers are simple-to-follow for most people regardless of their age, their emotional health, and their gender. Thus, I personally believe that these steps will be useful for everyone.”

If people want to get detailed information from the full“14 mental health boosting tips” article, they should visit the website:

About the author: Van Tran is the editor of the website This site provides people with tips to boost mental state and tricks to develop brain functions naturally. People could send their feedback to Van Tran on any digital products via email.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Asbestos Troubles Binghamton Schools, Florida Asbestos Testing Company AGC Environmental Reveals a Method to Avoid Such Incident
2. Give an Hour Provides Mental Health Services, at No Cost, to Members of the Military and Veterans of Iraq and Afghanistan Regardless of Discharge Status
3. Civilians trained by American mental health professionals bring healing to traumatized victims of Libyas civil war, Baylor study finds
4. Project6 Design Launches Responsive Website Design and Development for California Environmental Nonprofit
5. Sandy Hook Anniversary Revives Concern About Violence Committed by Mentally Ill
6. All-Natural Pond and Aquarium Solutions Now Available at Effective Environmental Services
7. Susquehanna Health Behavioral Health Professional Addresses Mental Health Parity
8. Researchers identify fundamental differences between human cancers and genetically engineered mouse models of cancer
9. HM Insurance Group Selects Array Health for Its Online Marketplace for Supplemental Insurance Products
10. The NAPW Announces Lisa E. Harris, Ph.D., Director/Program Coordinator, Project Hope at Mental Health Association of Nassau County, as VIP Woman of the Year
11. Announce Interview with Pro Golf Coach Lee Crombleholme on the Importance of the Mental Game and Henrik Stenson’s World Tour Championship Win
Post Your Comments:
(Date:12/1/2015)... , ... December 01, 2015 , ... ... leadless pacemakers in the U.S. and is the only hospital in the region ... largest clinical data presentation of transcatheter pacing patients were revealed recently at a ...
(Date:12/1/2015)... ... December 01, 2015 , ... Growth in medical payments per workers’ compensation claim ... of hospital and nonhospital care, according to a recent study by the Workers Compensation ... Edition , found medical payments per claim with more than seven days of lost ...
(Date:12/1/2015)... ... 01, 2015 , ... It’s official: Tattoo taboo is a thing of the ... among Millennials (a whopping one in three aged 18 to 25 is inked). As ... with their ink. In fact, RealSelf , the world’s largest community for learning ...
(Date:12/1/2015)... ... December 01, 2015 , ... For many X-rays taken at ... accurate interpretation by the radiologist. The marking utensils are so small, however, they ... found a way to alleviate this problem. , He developed the patent-pending MARK ...
(Date:12/1/2015)... ... December 01, 2015 , ... ... been selected as a finalist in this year’s Fierce Innovation Awards: Healthcare Edition, ... Healthcare was recognized as a finalist in the category of Digital Solutions for ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... Breg, Inc ., a premier provider ... it has been awarded three contracts by Novation, a ... will have access to improved pricing for Breg,s portfolio ... goods dedicated to advancing orthopedic care.  ... population, rising prevalence of chronic conditions and the health ...
(Date:12/1/2015)... 2015 During the recent 2015 Transcatheter ... Francisco, CA , Medinol Ltd. continued to ... During a satellite symposium, "The BioNIR eDES: The ... Restenosis", a renowned physician panel discussed the key ... Coronary Stent System and the Medinol eDES Coronary ...
(Date:12/1/2015)... 2015 ... of the "2016 Europe Enteric ... Coli, Enterovirus, Rhinovirus, Rotavirus, Salmonella, Shigella, ... offering. --> ) ... "2016 Europe Enteric Disease Testing ...
Breaking Medicine Technology: