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“Take Back Your Health” as Health Clubs Open Their Doors to the Public in May
Date:4/29/2010

;May is an ideal time and Get Active America! is a great program for helping people maintain the momentum of their New Year’s fitness goals,” said Moore. “As warm weather approaches, people become more aware of their physical appearance. We want to remind people that exercise is more than just a way to look better. It is also an effective way to feel better and live better. Get Active America! provides the kind of support people need to both achieve their fitness goals and maintain them year-round.”

As part of Get Active America!, many clubs will be educating their local communities about disease prevention and healthy living through exercise. And clubs will be offering programs to benefit the wide array of people in their communities, all with diverse health and fitness goals. Clubs will also be encouraging their members to sign up for the Woman Challenge, organized by the U.S. Department of Health and Human Services' Office on Women's Health. This eight-week physical fitness challenge encourages women to get at least 2 hours and 30 minutes of moderate-intensity physical activity each week. It’s part of National Women's Health Week, which runs from May 9-15, 2010. Participants will be able to track their steps online at: http://www.womenshealth.gov/woman.

Important Information

May 3-6, 2010: Bring a Friend
Participating health clubs nationwide invite current members of their clubs to bring in their friends, family members, neighbors and co-workers so they, too, can experience the health and quality-of-life benefits of exercise!

May 7-9, 2010: Open House
Health clubs nationwide open their doors to their communities free of charge to help Americans learn how they can live more physically active and healthier lives.

Find a Club
To join Get Active America!, find a participati
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Source: PRWeb
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