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Sodium in diet


A low sodium diet is a diet that includes no more than 1,500 to 2,400 mgs of sodium per day. People who follow a vigorous or moderate exercise schedule are usually advised to limit their sodium intake to 3,000 mg per day and those with moderate to severe heart failure...
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Sodium sneaks into your diet — discover ways to cut sodium in your diet. ... The main sources of sodium in the average U.S. diet. ...
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Sodium is one of the factors involved in the development of high blood pressure (hypertension) ... suggestions as starting points to reduce sodium in your diet. ...
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wikiHow article about How to Follow a Low Sodium Diet. ... Dilute sodium in foods. ... For another example, say you start with ham, which is quite high in sodium. ...
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Your doctor recommends you control the amount of sodium in your diet. The ... Sodium-Controlled Diet. • Remove the saltshaker from your. table and stove. ...
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Sodium in diet. Contents of this page: Illustrations. Alternative ... Such people should be on a strict sodium-restricted diet, as prescribed by their doctor. ...
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... adults should eat less than 2,400 milligrams of sodium a day. ... following are sources of sodium in the diet. 1/4 teaspoon salt ... the sodium in my diet? ...
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MoonDragon's Nutrition Information - Sodium-controlled Diet - 2.0 to 2.5 Grams ... The estimated average intake of sodium in the American diet ranges from 4 to 5.8 ...
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Low Sodium diet written by Registered Dietitians... In particular, shedding pounds, cutting down on sodium, boosting potassium ...
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The typical American diet is very high in sodium. Even if you do ... adjust to a low-sodium diet, but it is ... A low-sodium diet can help you feel better and ...
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Low-Sodium Diet - How to Reduce Sodium or Salt to Help High Blood Pressure. ... Choose "convenience" foods that are lower in sodium. ...
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Endoscopic procedures that help in diagnosis and treatment are also described. ... These conditions are often managed by reducing sodium in the diet. ...
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Diet - sodium (salt) Food Sources: Sodium occurs naturally in most foods. ... Sodium is also added to various ... Fast foods are generally very high in sodium. ...
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A diet high in sodium may raise blood pressure and cause fluid retention, ... Eliminating salty foods from your diet and reducing the amount of salt used in ...
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Following a low-sodium diet with heart failure. ... A low-sodium diet can help you, even if you do not ... The typical American diet is very high in sodium. ...
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... acquired through diet, mainly in the form of salt (sodium chloride, NaCl) ... About 6% of sodium in the diet is added as salt during cooking and another 5 ...
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Find articles about Diets and hundreds of other health-related topics at LIVESTRONG.COM, the definitive daily health, fitness, and lifestyle destination.
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Tips for Reducing Sodium in Your Diet. Tips on Being a Smart Shopper ... Test Your Salt and Sodium IQ. Quiz on Finding Sodium in Your Diet. Flavor That Food ...
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To maintain a low sodium diet, you need to scrutinize the "Nutritional ... The level of sodium intake should be decided in consultation with your physician ...
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Decreasing sodium is one of the easier changes you can make in your diet. Once you start a low-sodium diet, you will gradually become more sensitive to ...
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