Hamstring

The hamstrings insert on the ischial tuberosity, which is the sit bone -- it's part of the pelvis -- and extend all the way down to the knee.
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Hamstring stretch (back of thigh): place your right foot in front of your left, bend forward from your hips and, keeping your back straight and your hands resting on the back (left) thigh, ...
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Hamstring Injury - Source:MedicineNet
Chondromalacia Patellae (Patellofemoral Syndrome) - Chondromalacia patella (housemaid's knee or secretary's knee) results from misalignment of the kneecap as it slides over the lower end of the thigh bone.
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Another very common graft involves combining two of the hamstring muscle tendons attaching to the tibia just below the knee joint - the gracilis tendon and the semitendinosis tendon.
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Stretching exercises that focus on the lower back, buttock, and hamstring muscles are suggested. The exercises also include finding comfortable, pain-reducing positions.
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Quadriceps strain ' The quadriceps are a large group of muscles in the front of the thigh that straighten out the knee, the opposite action from the hamstrings. Quadriceps strain is a common injury in runners.
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tight quadriceps (front thigh) muscles
tight hamstrings (back thigh) muscles
What are the symptoms of Osgood-Schlatter disease?
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Rehabilitation exercises build strength and flexibility in the muscles on the front of the thigh (quadriceps) and strengthen and tighten the muscles in the back of the thigh (hamstring). You may use crutches for a short time.
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If you exercise routinely but have a problem area, such as tightness in the back of your leg (hamstring), you might want to stretch every day or even twice a day.
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The National Institute of Arthritis and Musculoskeletal and Skin Diseases advises that you always warm up before you exercise, and stretch the muscles in front of and behind your thighs (quadriceps and hamstrings) to reduce pressure on your knees.
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The most common autografts use part of the patellar tendon (the tendon in the front of the knee) or use the hamstring tendons. Each type of graft has small advantages and disadvantages, and work well for many people.
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- While laying on the back, the leg is raised with the knee straight. Someone else raises the leg, bending it from the hip only. This stretches the sciatic nerve and the hamstring muscles.
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