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Omega-3 Fatty Acids: the Fountain of Youth?
Date:6/20/2013

Sturgeon Bay, WI (PRWEB) June 20, 2013

Many health benefits have been noted from diets rich in Omega-3 fatty acids, according to Sturgeon Bay, Wisconsin Chiropractor and Naturopath Dr. J G Moellendorf, DC, ND, LCP. Recent research has been looking into the cellular mechanisms that result in increased health and decreased disease.

Researcher Janice Kiecolt-Glaser and her team at the Ohio State University College of Medicine in Columbus have studied the health benefits of Omega-3s for years. They recently published a paper titled Omega-3 Fatty Acids, Oxidative Stress, and Leukocyte Telomere Length: a Randomized Controlled Trial. A double-blinded (neither the tester nor the subjects, only the researcher, know who received the treatment and who received the placebo) four month trial was done with 106 middle-aged or older adults, averaging 51 years old. The participants were determined to be disease free with very little reported stress, ranging from mildly overweight to very obese, and having a sedentary lifestyle (spend most of their day sitting). Those on medication for mood control, cholesterol, or blood pressure, along with diabetics, smokers, vegetarians, those routinely taking fish oil, exercising vigorously over 2 hours per week, or having a body mass index below 22.5 (mid-range normal) or over 40 (very severely obese) were excluded from the trial.

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