Navigation Links
Minnesota Chiropractic Association Offers Backpack Safety Checklist
Date:8/15/2008

EDINA, Minn., Aug. 15 /PRNewswire/ -- The backpack is a back-to-school staple. In addition to being functional, they can be a fashion accessory as well. However, backpacks are a leading cause of back and shoulder pain for millions of children and adolescents. As students head back to school, the Minnesota Chiropractic Association offers parents advice on preventing unnecessary backpack pain and injuries.

The MCA offers the following checklist to help parents select the best possible backpack for their children:

Is the backpack the correct size for your child? The backpack should

never be wider or longer than your child's torso, and the pack should

not hang more than 4 inches below the waistline. A backpack that hangs

too low increases the weight on the shoulders, causing your child to

lean forward when walking.

Does the backpack have two wide, padded shoulder straps? Non-padded

straps are not only uncomfortable, but also they can place unnecessary

pressure on the neck and shoulder muscles.

Does your child use both straps? Lugging a heavy backpack by one strap

can cause a disproportionate shift of weight to one side, leading to

neck and muscle spasms, low-back pain, and poor posture.

Are the shoulder straps adjustable? The shoulder straps should be

adjustable so the backpack can be fitted to your child's body. The

backpack should be evenly centered in the middle of your child's back.

Does the backpack have a padded back? A padded back not only provides

increased comfort, but also protects your child from being poked by

sharp edges on school supplies (pencils, rulers, notebooks, etc.) inside

the pack.

Does the pack have several compartments? A backpack with individualized

compartments helps position the contents most effectively. Make sure

that pointy or bulky objects are packed away from the area that will

rest on your child's back, and try to place the heaviest items closet to

the body.

The MCA recommends that parents help children pack their backpacks properly, and make sure children never carry more than 10 percent of their body weight. For example, a child who weighs 100 pounds shouldn't carry a backpack heavier than 10 pounds, and a 50-pound child shouldn't carry more than 5 pounds. In addition, parents should ask their children to report any pain or other problems resulting from carrying a backpack.

To find a doctor of chiropractic near you, visit MCA's Web site at http://www.mnchiro.com.


'/>"/>
SOURCE Minnesota Chiropractic Association
Copyright©2008 PR Newswire.
All rights reserved

Related biology technology :

1. Isabel Healthcare Adds Hospitals in Wisconsin & Minnesota
2. Cepheid Introduces GeneXpert(R) Infinity-48 System at 2008 American Association of Clinical Chemistry Meeting
3. Seahorse Bioscience Receives Poster Award from the European Association for the Study of Obesity
4. American Telugu Association's Convention Attracts Over 10,000 People in the U.S.
5. Oridion Wins 2008 Manufacturers Partnership Award From Independent Medical Distributors Association
6. Pulmonary Hypertension Association Names Recipient of 2008 Award of Excellence in Pulmonary Arterial Hypertension (PAH) Care
7. 17th Annual Congress on Womens Health To Be Held March 27-29, 2009 in Collaboration with American Medical Womens Association (AMWA)
8. PAREXEL Experts to Address Key Industry Topics at the Drug Information Association 44th Annual Meeting
9. Positive clinical data for PBI-1402 presented at the Annual Congress of the European Hematology Association
10. Netsmarts Kevin Scalia Named Chair of the Software and Technology Vendors Association
11. CV Therapeutics Announces Presentations at the American Diabetes Association 68th Scientific Sessions
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/8/2016)... DES MOINES, Iowa , Dec. 8, 2016 Eurofins ... for US Food and President of Eurofins Scientific Inc. (ESI). ... Food Division with his proven professional and entrepreneurial experience in leading ... growth in the US food testing market to uphold Eurofins, status ... ...
(Date:12/8/2016)... , December 8, 2016 ... für Molekulargenetik, erweitert seine Palette an anpassbaren SureSeq™ ... Custom FH Panels, das ein schnelles und kostengünstiges ... Das Panel bietet eine Erkennung von Einzel-Nukleotid-Variationen (Single ... mit einem einzigen kleinen Panel und ermöglicht eine ...
(Date:12/8/2016)... Mass (PRWEB) , ... December 08, 2016 , ... ... genetic data bioInformatics portal. In response to client demand KbioBox developed a sophisticated ... edit biodesign program. Both are accessible from KBioBox’s new website, https://www.kbiobox.com/ ...
(Date:12/8/2016)... ... December 08, 2016 , ... This CAST literature review and report looks ... authors focus on the economic effects in countries that are major global commodity exporters ... and the resultant risk of low level presence (LLP) puts large volumes of trade ...
Breaking Biology Technology:
(Date:12/6/2016)... 2016 Securus Technologies, a leading provider ... public safety, investigation, corrections and monitoring, and the ... five (5) year funding commitment by Securus to ... rehabilitation and reentry support to more inmates and ... 2004, the Prison Entrepreneurship Program (PEP) is an ...
(Date:11/30/2016)... WARSAW, Poland , Nov. 30, 2016 Not many of us ... most crucial aspects of recovery so we need to do it well. Inadequate sleep ... heart problems, high blood pressure, stroke, diabetes, and even cancer. Maybe now ... a Christmas present that could help them to manage their sleep quality? ... ...
(Date:11/29/2016)... 29, 2016 Nearly one billion matches per second ... ... DERMALOG is Germany's ... efficient Identity Management. (PRNewsFoto/DERMALOG Identification Systems) ... DERMALOG is Germany's largest Multi-Biometric supplier: The company's Fingerprint Identification ...
Breaking Biology News(10 mins):