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Innovative New Glasses Designed to Improve Sleep
Date:10/19/2013

sleep? Partnering with Dr. Jim Gallas has allowed us to do just that!"

And how important is sleep? Many studies have correlated night shift jobs to an increase in diseases from cancer to obesity. Just this week the journal Science released an article linking insomnia to Alzheimer's disease and other neurological problems. The article concludes that sleep is imperative to the brain's pumping mechanism, which allows toxins, cellular waste, and "gunk" to be flushed out.

Dr. Michael J. Breus, Board Certified Sleep Specialist, offers other light/sleep related tips in Huffington Post. He suggests using nightlights to keep lights dim in case one has to get up in the middle of the night. Furthermore, light exposure during the day strengthens circadian rhythms, boosts daytime alertness, and prepares the body for sleep when nighttime arrives. Of course, limit any exposure to devices at night.

Specialized blue blocking lenses provide an affordable, safe alternative to other sleep aids. Over the counter and prescription medicines can be addictive, while natural supplements may prove costly over the course of the year.

For those who must watch TV or use their laptops before bed, wearing Sleepy Time glasses with MPF lenses may improve the quality of sleep. Sleepy Time glasses are now available at DebSpecs.com in 2 fashionable non-prescription frames, as well as a wear-overs for prescription glasses.

Read the full story at http://www.prweb.com/releases/2013/10/prweb11247441.htm.


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