Navigation Links
Poor athletic performance linked to vitamin deficiency

Active individuals lacking in B-vitamins ?including college athletes and other elite competitors -- may perform worse during high-intensity exercise and have a decreased ability to repair and build muscle than counterparts with nutrient-rich diets, according to recent Oregon State University research published in the International Journal of Sport Nutrition and Exercise Metabolism.

The B-vitamins include thiamin, riboflavin, vitamin B-6, B-12 and folate. These micronutrients are necessary during the body's process for converting proteins and sugars into energy, and are used during the production and repair of cells, including red blood cells.

For active individuals a marginal deficiency in the nutrients may impact the body's ability to repair itself, operate efficiently and fight disease, said Melinda Manore, researcher in the Colleges of Agricultural and Health and Human Sciences. Manore analyzed the athletic performance of several elite and collegiate athletes in her research, as well as less competitive individuals.

The stress on the body's energy producing pathways during exercise, the changes in the body's tissues resulting from training, an increase in the loss of nutrients in sweat, urine and feces during and after strenuous activity and the additional nutrients needed to repair and maintain higher levels of lean tissue mass present in some athletes and individuals may all affect an individuals B-vitamin requirements, said Manore.

"Many athletes, especially young athletes involved in highly competitive sports, do not realize the impact their diets have on their performance," said Manore, who is also an Extension Service nutrition scientist. "By the time they reach adulthood they can have seriously jeopardized their abilities and their long-term health."

Current national B-vitamin recommendations for active individuals may be inadequate, and athletes who follow the recommended daily allowances set by the U.S. governme nt may be receiving lower amounts of nutrients than there bodies need, said Manore. Athletes who restrict calories or limit food groups like dairy or meat have an increased chance of deficiency. Such athletes are often concerned about maintaining a low body weight for sports like gymnastics and wrestling.

"The most vulnerable people are often the individuals society expects to be the healthiest," said Manore. "There's a lot of pressure on women in particular to look like an 'athlete.' Unfortunately for some people that means skinny and petite, rather than healthy and strong."

The B-vitamins are in whole and enriched grains, dark green vegetables, nuts, and many animal and dairy products. Manore suggests athletes and individuals with poor or restricted diets consider taking a multivitamin or mineral supplement.
'"/>

Source:Oregon State University


Related biology news :

1. Too much water may be as dangerous as too little during long-distance athletic events
2. Growth hormone to boost athletic performance risks diabetes
3. Weapon performance determines mating success in the collared lizard
4. Confidence in memory performance helps older adults remember
5. Man-made heart tissue improves cardiac performance
6. Viagra improves high altitude exercise performance up to 45% for some
7. Mysterious neural noise actually primes brain for peak performance
8. Sleep disturbances affect classroom performance
9. Individual differences in a clock gene predict decline of performance during sleep deprivation
10. Newly discovered virus linked to childhood lung disorders and Kawasaki disease
11. Low level of extinction during ice age linked to adaptability

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:11/15/2016)... Nov 15, 2016 Research and Markets has ... to 2021" report to their offering. ... ... Billion by 2021 from USD 6.21 Billion in 2016, growing at ... Growth of the bioinformatics market is driven by the growing demand ...
(Date:6/22/2016)... -- The American College of Medical Genetics and Genomics was once ... one of the fastest-growing trade shows during the Fastest 50 ... Las Vegas . Winners ... each of the following categories: net square feet of paid ... The 2015 ACMG Annual Meeting was ranked 23 out of ...
(Date:6/20/2016)... , June 20, 2016 Securus ... justice technology solutions for public safety, investigation, corrections ... the prisons involved, it has secured the final ... (DOC) facilities for Managed Access Systems (MAS) installed. ... additional facilities to be installed by October, 2016. ...
Breaking Biology News(10 mins):
(Date:12/2/2016)... ... December 01, 2016 , ... DrugDev believes the ... and a beautiful technology experience. All three tenets were on display at the 2nd ... leaders from over 40 sponsor, CRO and site organizations to discuss innovation and the ...
(Date:12/2/2016)... ... December 02, 2016 , ... Robots will storm the Prudential Center ... 3rd, 2016. The event, which is held on the United Nations International Day of ... Disabilities back into the workplace. Suitable Technologies is partnering with NTI to showcase how ...
(Date:12/2/2016)... Dec. 2, 2016 /PRNewswire/ - bioLytical Laboratories, a world leader in rapid infectious disease ... Kenya,s Pharmaceutical Association members. (Photo: http://photos.prnewswire.com/prnh/20161201/444905 ) ... ... , , ... Kenya Pharmaceutical Association (KPA) to introduce the INSTI HIV Self Test to 350 pharmacy ...
(Date:11/30/2016)... 2016 The global Pyrogen Testing ... a dominant share in the overall market. The leading ... and Merck KGaA, held a lion,s share of 51% ... observes that these companies are expected to retain their ... are do not require rabbit pyrogen testing along with ...
Breaking Biology Technology: