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Women double fruit, veggie intake with switch to Mediterranean diet plan
Date:12/17/2008

h as broccoli, peas and spinach
  • At least one exchange per day of garlic, onions and leeks
  • One tablespoon or more per day of green herbs, such as basil, cilantro, peppermint and sage
  • One or more servings a day of red vegetables, such as tomatoes, tomato sauce and salsa
  • One or more servings a day of yellow or orange vegetables, such as carrots, red bell peppers and pumpkin
  • One or more servings a day of other vegetables, such as artichokes, cucumber, green beans and sugar snap peas
  • One or more servings a day of vitamin C fruits, such as oranges, mangoes and strawberries
  • One or more servings a day of other fruits, such as apples, bananas and grapes


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  • Contact: Katie Vloet
    kgazella@umich.edu
    734-764-2220
    University of Michigan Health System
    Source:Eurekalert

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