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Whether your lose or gain weight depends on weekdays
Date:2/2/2014

ht gainers no such a pattern was seen. Minimum and maximum weights did not systematically appear on certain days but they were evenly distributed all over the week.

Based on these results, weight variations between weekdays and weekends should be considered normal instead of weight gain. On the weekends people have more time to go out and eat. Some indulging during weekends makes no harm but for successful weight loss it is important to notice these rhythms and take steps to reverse the upward trends after the weekend, even if it has to wait until Monday. Successful weight control is more likely to happen and for the long run if one is not too strict with one's diet but allows for short-term splurges.


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Contact: Brian Wansink
foodandbrandlab@cornell.edu
607-254-4960
Cornell Food & Brand Lab
Source:Eurekalert  

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