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When warming up for the cycling race, less is more
Date:6/16/2011

atigue and impair subsequent athletic performance."

Instead, according to co-researcher MacIntosh, "the findings suggest that competitive athletes may reap greater rewards from PAP by engaging in less strenuous warm-up than conventional wisdom dictates. A better approach would be to aim for just enough activity to promote PAP without creating fatigue".

This may be especially true for sprint athletes (cyclists, relay runners, track sprinters, swimmers), whose competition involves several events close together. The researchers conclude, "If warm-up results in fatigue of an athlete and impairs performance in a single subsequent bout of exercise, what impact would it have on multiple performances required on the same day?"


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Contact: Donna Krupa
dkrupa@the-aps.org
301-634-7209
American Physiological Society
Source:Eurekalert

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