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What you eat after exercise matters
Date:1/28/2010

als in the other two exercise trials). These meals contained a relatively high carbohydrate content to replace the carbohydrate "burned" during exercise.

The exercise was performed on a stationary bicycle and a treadmill. The order in which the participants did the trials was randomized.

In the three exercise trials, there was a trend for an increase in insulin sensitivity. However, when participants ate less carbohydrate after exercise, this enhanced insulin sensitivity significantly more. Although weight loss is important for improving metabolic health in overweight and obese people, these results suggests that people can still reap some important health benefits from exercise without undereating or losing weight, Dr. Horowitz said.

The study also reinforces the growing body of evidence that each exercise session can affect the body's physiology and also that differences in what you eat after exercise can produce different physiological changes.

Next Steps

The research team is now performing experiments with obese people, aimed at better identifying the minimum amount of exercise that will still improve insulin sensitivity at least into the next day.


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Contact: Donna Krupa
dkrupa@the-aps.org
301-637-7209
American Physiological Society
Source:Eurekalert

Page: 1 2 3

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