Navigation Links
What you eat after exercise matters
Date:1/28/2010

't have to starve yourself after exercise to still reap some of the important health benefits.

The paper, "Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity," appears in the online edition of the journal. The authors are Sean A. Newsom, Simon Schenk, Kristin M. Thomas, Matthew P. Harber, Nicolas D. Knuth, Haila Goldenberg and Dr. Horowitz. All are at the University of Michigan. The American Physiological Society (APS: www.the-aps.org) published the research.

Study Design

The study included nine healthy sedentary men, all around 28-30 years old. They spent four separate sessions in the Michigan Clinical Research Unit in the University of Michigan Hospital. Each session lasted for approximately 29 hours. They fasted overnight before attending each session, which began in the morning.

The four hospital visits differed primarily by the meals eaten after exercise. The following describes the four different visits:

  1. They did not exercise and ate meals to match their daily calorie expenditure. This was the control trial.

  2. They exercised for approximately 90 min at moderate intensity, and then ate meals that matched their caloric expenditure. The carbohydrate, fat, and protein content of these meals were also appropriately balanced to match their expenditure.

  3. They exercised for approximately 90 min at moderate intensity and then ate meals with relatively low carbohydrate content, but they ate enough total calories to match their calorie expenditure. This reduced-carbohydrate meal contained about 200 grams of carbohydrate, less than half the carbohydrate content of the balanced meal.

  4. They exercised for approximately 90 min at moderate intensity and then ate relatively low-calorie meals, that is, meals that provided less energy than was expended (about one-third fewer calories than the me
    '/>"/>

Contact: Donna Krupa
dkrupa@the-aps.org
301-637-7209
American Physiological Society
Source:Eurekalert

Page: 1 2 3

Related biology news :

1. Double trouble: Bacterial super-infection after the flu
2. New visible light photocatalyst kills bacteria, even after light turned off
3. Study reveals how one form of natural vitamin E protects brain after stroke
4. Septic shock: Nitric oxide beneficial after all
5. Drug industry embraces new business strategies after tough year
6. Fish food fight: Fish dont eat trees after all, says new study
7. A year after discovery, Congos mother lode of gorillas remains vulnerable
8. New understanding about mechanism for cell death after stroke leads to possible therapy
9. After mastodons and mammoths, a transformed landscape
10. CSHL study shows that some malignant tumors can be shut down after all
11. Researchers find ways to encourage spinal cord regeneration after injury
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/5/2014)... Calif. , Dec. 4, 2014 ... has boosted investments in new testing and inspection ... also given rise to a range of innovative ... the requirements of Generation Y, which is generally ... As a result, product development strategies of test ...
(Date:11/21/2014)... November 18, 2014 According to ... by Systems (Video, RFID, Access Control, Intrusion Detection, Parking ... Banks, Government), Component Service Geography - Global Forecasts to ... is projected to be around $25 Billion in 2014 ... growing at a CAGR of 8.69%. Browse ...
(Date:11/18/2014)... Nov. 18, 2014  The Secure Identity & ... today jointly announce the formation of The Airport ... its Identity and Biometric Entry and Exit ... received official support from BORDERPOL, the international non-profit ... and provide expertise regarding border security, traveler and ...
Breaking Biology News(10 mins):Emerging Technologies Enable Smarter Monitoring of Assets, Push Industrial Testing, Inspection and Monitoring Market 2Emerging Technologies Enable Smarter Monitoring of Assets, Push Industrial Testing, Inspection and Monitoring Market 3Emerging Technologies Enable Smarter Monitoring of Assets, Push Industrial Testing, Inspection and Monitoring Market 4Industrial Security Systems Market Worth $38 Billion by 2020 2Industrial Security Systems Market Worth $38 Billion by 2020 3Identity Management, Document Authentication and Biometric Companies Form "The Airport Entry and Exit Working Group", Releasing the Framework to Help Guide the Department of Homeland Security and Congress Towards Solutions 2Identity Management, Document Authentication and Biometric Companies Form "The Airport Entry and Exit Working Group", Releasing the Framework to Help Guide the Department of Homeland Security and Congress Towards Solutions 3
... Like all vertebrates, snakes, mice and humans have in common ... has between 200-400 ribs extending from all vertebrae, from the ... of ribs, and humans have 12 pairs, in both cases ... Developmental Cell (*), researchers from the Instituto Gulbenkian de Cincia, ...
... 27 Greenway Medical Technologies, Inc., provider of the integrated, ... Suite ®, has been named a preferred provider of healthcare technology ... ( NYC REACH ). , ... NYC REACH was awarded a $21,754,010 ...
... HOUSTON , April 27 Landry,s Restaurants, ... announced today that after lengthy negotiations with the Special Committee, ... plaintiff in a lawsuit pending in Delaware , ... the plaintiff,s attorneys to settle the stockholder derivative claim and ...
Cached Biology News:To have or not to have ribs (a vertebrate story) 2New York City Regional Extension Center Selects Greenway 2New York City Regional Extension Center Selects Greenway 3New York City Regional Extension Center Selects Greenway 4Landry's Restaurants, Inc. Announces Status of Acquisition by Tilman J. Fertitta and Tentative Partial Settlement of Delaware Lawsuit 2Landry's Restaurants, Inc. Announces Status of Acquisition by Tilman J. Fertitta and Tentative Partial Settlement of Delaware Lawsuit 3Landry's Restaurants, Inc. Announces Status of Acquisition by Tilman J. Fertitta and Tentative Partial Settlement of Delaware Lawsuit 4
(Date:12/24/2014)... China Biologic Products, Inc. (NASDAQ: CBPO, ... integrated plasma-based biopharmaceutical company in China ... Shandong Taibang Biological Products Co. Ltd., has received ... Food and Drug Administration (the "CFDA") for its ... in the Company,s public filings, the CFDA inspected ...
(Date:12/24/2014)... December 23, 2014 PharmaBoardroom,s ... out today and available for free download , digs ... change and growth in the sector today. One ... successes has been in developing a homegrown pharmaceutical manufacturing base, ... production still remains some way off. A cursory comparison with ...
(Date:12/24/2014)... SARASOTA, Fla. , Dec. 23, 2014  Rock ... today that it has filed a Clinical Trial Application ... Medicines Healthcare products Regulatory Agency (MHRA) seeking regulatory approval ... its lead molecule, Anatabine Citrate. Contingent on ... to conduct a Phase I trial to assess the ...
(Date:12/22/2014)... The Center for Professional Innovation ... training across the life sciences industry, has partnered with ... to provide the organization's members with discounted classroom courses, ... the more than 350 sessions across 80 course titles. ... when registering for a public course at ...
Breaking Biology Technology:China Biologic Receives GMP Certification for New Coagulation Factor Facility 2China Biologic Receives GMP Certification for New Coagulation Factor Facility 3PharmaBoardroom Releases New Algeria Pharmaceuticals Report 2PharmaBoardroom Releases New Algeria Pharmaceuticals Report 3Rock Creek Pharmaceuticals Files Clinical Trial Application in the UK for Clinical Trials of Anatabine Citrate Formulations 2Rock Creek Pharmaceuticals Files Clinical Trial Application in the UK for Clinical Trials of Anatabine Citrate Formulations 3CfPIE Announces Partnership with the Society for Clinical Data Management 2CfPIE Announces Partnership with the Society for Clinical Data Management 3
... Wis. He may have just graduated last year, ... hot on the heels of his brainstorming service that sells ... boost. , , Innovation Trip , a seven-day tour, will ... and Stanford campuses with time to sample local culture. Participants ...
... DEMO conference, February 6-8: , ,Each DEMO event captures ... technology industry. Indeed, over this conference's 16 years, we've seen ... seen moments that have defined a year, like the great ... seen products that hinted at the future of the markets, ...
... Wis. Robert N. Golden, vice dean of the ... of the UNC Department of Psychiatry, has been named the ... Health. , ,Golden, 52, will assume the SMPH top leadership ... had announced that he would step down as dean in ...
Cached Biology Technology:Brainstorming entrepreneur creates new innovation business 2Brainstorming entrepreneur creates new innovation business 3Consumer, business technologies face same challenges 2Consumer, business technologies face same challenges 3Consumer, business technologies face same challenges 4Consumer, business technologies face same challenges 5
Great for biotinylating DNA/RNA probes...
A component of the Acridinium protein labeling kit....
... to human XAB2 (amino terminus) XAB2 ... its interaction with XPA. Immunoprecipitation experiments have ... interacts with the transcription-coupled repair-specific proteins CSA ... polymerase II. Microinjection experiments with XAB2 antibodies ...
...
Biology Products: