Navigation Links
Vegetarian diet, physical activity protect against diabetes in black population, study shows
Date:11/3/2011

LOMA LINDA, Calif. New research shows that following a vegetarian diet and exercising at least three times a week significantly reduced the risk of diabetes in African Americans, who are twice as likely to be diagnosed with diabetes when compared to non-Hispanic whites.

"These findings are encouraging for preventing type 2 diabetes in the black population, which is more susceptible to the disease than other populations," said Serena Tonstad, MD, a professor at Loma Linda University and lead author of the research, published in the October issue of Nutrition, Metabolism & Cardiovascular Diseases.

In addition to being at a greater risk for developing diabetes, black persons in the U.S. are also more likely to suffer from diabetes-related complications, such as end-stage renal disease and lower-extremity amputations, according to the U.S. Department of Health and Human Services.

"A vegetarian diet may be a way to counteract the increased diabetes risk for the black population," Dr. Tonstad said.

Dr. Tonstad's research showed that, compared to non-vegetarian blacks, vegan blacks had a 70 percent reduced risk of diabetes, and lacto-ovo vegetarian blacks (those who consume dairy, but no meat) had a 53 percent reduced risk of diabetes. Dr. Tonstad said one explanation was the protection associated with foods typically consumed in higher amounts in a vegetarian diet. Fruits and vegetables have a high fiber content, which may contribute to a decreased occurrence of type 2 diabetes. In addition, whole grains and legumes (beans) have been shown to improve glycemic control and slow the rate of carbohydrate absorption and the risk of diabetes.

The study also showed that black participants who exercised three or more times a week, compared to once a week or never, had a 35 percent reduced risk of diabetes.

The findings used prospective data (following persons over time) of 7,172 black Seventh-day Adventists participating in Adventist Health Study-2. Adventists are a Protestant religious group that promotes vegetarianism and advocates abstinence from tobacco and alcohol, which results in less confounding (distortions) when studying associations between diet and disease. Participants were given a questionnaire that asked how often they consumed 130 foods and food groups. Participants were then categorized into a dietary category (vegan, lacto-ovo vegetarian, etc.) based on their responses.

The study also analyzed data of 34,215 non-black Adventists and found similar protections against diabetes for a vegetarian diet. These findings confirm results from past cross-sectional research (examining persons at one point in time) that showed a vegetarian diet offered protection against diabetes.


'/>"/>

Contact: Heather Reifsnyder
hreifsnyder@llu.edu
Loma Linda University Adventist Health Sciences Center
Source:Eurekalert

Related biology news :

1. Vegetarians may be at lower risk of heart disease, diabetes and stroke
2. ADA releases updated position paper on vegetarian diets
3. Doctors endorse vegan and vegetarian diets for healthy pregnancies
4. Pancreatic cancers use fructose, common in the Western diet, to fuel their growth
5. Do TV ads affect childrens diet, obesity?
6. UIC receives $1 million grant to study fat taxes, diet, obesity
7. Pitt/UPMC: Exceptional cognitive and physical health in old age leaves immunological fingerprint
8. Biophysical Society names 2012 Distinguished Service and Emily Gray awardees
9. Biophysical Society announces 2012 Society Fellows
10. Biophysical Society names 5 2012 award recipients
11. Child-care facilities can do more to promote healthy eating and physical activity among preschoolers
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/2/2016)... The Department of Transport Management (DOTM) ... million US Dollar project, for the , Supply ... Enrolment, and IT Infrastructure , to ... implementation of Identity Management Solutions. Numerous renowned international vendors participated ... was selected for the most compliant and innovative ...
(Date:6/2/2016)... 2016 Perimeter Surveillance & Detection ... Physical Infrastructure, Support & Other Service  The ... offers comprehensive analysis of the global Border Security ... revenues of $17.98 billion in 2016. Now: ... leader in software and hardware technologies for advanced video ...
(Date:5/24/2016)... IRVINE, Calif. , May 24, 2016 Ampronix facilitates superior patient care ... LMD3251MT  3D medical LCD display is the latest premium product recently added to ... ... ... Sony 3d Imaging- LCD Medical Display- Ampronix News ...
Breaking Biology News(10 mins):
(Date:6/23/2016)... MONICA, Calif. , June 23, 2016  The Prostate Cancer Foundation ... pioneer increasingly precise treatments and faster cures for prostate cancer. Members of the ... institutions across 15 countries. Read More About the Class ... ... ...
(Date:6/23/2016)... , June 23, 2016   EpiBiome , a ... $1 million in debt financing from Silicon Valley Bank ... automation and to advance its drug development efforts, as ... facility. "SVB has been an incredible strategic ... services a traditional bank would provide," said Dr. ...
(Date:6/23/2016)... OTTAWA, ON (PRWEB) , ... June 23, 2016 , ... ... former DNA Technical Leader at the Arkansas State Crime Laboratory, has joined STACS DNA ... joining the STACS DNA team,” said Jocelyn Tremblay, President and COO of STACS DNA. ...
(Date:6/23/2016)... , June 23, 2016 Apellis Pharmaceuticals, ... 1 clinical trials of its complement C3 inhibitor, ... and multiple ascending dose studies designed to assess ... of subcutaneous injection in healthy adult volunteers. ... either as a single dose (ranging from 45 ...
Breaking Biology Technology: