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Transcendental experiences during meditation
Date:1/13/2014

hp" target="_blank">categories of meditation focused attention or open monitoring. It allows the mind to settle inward beyond thought to experience the source of thought pure awareness or Transcendental Consciousness. This is the most silent and peaceful level of consciousness ones innermost Self.

Dr. Travis discusses a study of descriptions of Transcendental Consciousness from 52 subjects practicing the Transcendental Meditation technique and found that they experienced a state where thinking, feeling, and individual intention were missing, but Self-awareness remained. A systematic analysis of their experiences revealed three themes: absence of time, space, and body sense.

Specific physiological changes are associated with this subjective experience of Transcendental Consciousness. These include changes in breath rate, skin conductance, and EEG patterns.

Dr. Travis further explains that with regular meditation, experiences of Transcendental Consciousness begin to co-exist with sleeping, dreaming, and even while one is awake. This state is called Cosmic Consciousness, in the Vedic tradition. The paper presents first-person accounts followed by an overview of the physiological patterns associated with Cosmic Consciousness.

Whereas control subjects describe themselves in relation to concrete cognitive and behavioral processes, those experiencing Cosmic Consciousness describe themselves in terms of a continuum of inner self-awareness that underlies their thoughts, feelings, and actions.

In addition, the Cosmic Consciousness subjects showed the EEG patterns seen during Transcendental Consciousness along with the EEG patterns when they were asleep, and during waking tasks. This leads to higher scores on the Brain Integ
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Contact: Ken Chawkin
kchawkin@mum.edu
641-470-1314
Maharishi University of Management
Source:Eurekalert  

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