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The sunlight solution for better health
Date:3/20/2009

wake up call. Now, alarm clocks determine the start of our days without any regard for daylight or nighttime darkness.

Dr. Michael F. Holick, of the Boston University School of Medicine says, "The reader will be enlightened by the historical perspective and how our sunphobic attitudes have resulted in this insidious vitamin D deficiency."

The production of Vitamin D from sun exposure is crucial to maintaining the body's calcium levels and is an important factor for building and repairing bones. Vitamin D is also necessary for regulating insulin, cell growth, and the immune system. Carlson explains the growing body of research that challenges government and health industry warnings against the dangers of sunlight by detailing the new benefits of Vitamin D and sun exposure scientists and researchers continue to find. An increased intake of vitamin D may help in preventing heart disease, obesity, and even cancers. There is also evidence of the sun's beneficial effects on psychological disorders such as seasonal depression or difficulty sleeping. Carlson explains why vitamin D from supplements and nutrition sources is simply not enough to fulfill our health needs.

The public has been repeatedly warned about the potential dangers of tanning and UV rays. The heavy and mandatory sunscreen use that's been promoted in recent years has affected how much beneficial sun exposure people receive when they are outdoors. Carlson discusses common misconceptions about the benefits of sunscreen and sun-avoidance. She argues for a more balanced approach to sun exposure, maintaining that although the risk of skin cancers should not be ignored, excessive avoidance of the sun can be just as risky to our health, if not more so.

Now more than ever we need to be concerned with the quality and quantity of sun exposure that we can get. Because of pollutants and changing weather patterns, fewer of the sun's rays are reaching us. The world is literally
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Contact: Lynn Pasquale
publicity@prometheusbooks.com
800-853-7545
Prometheus Books
Source:Eurekalert  

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