Navigation Links
The dark chocolate version of Father Christmas is most filling
Date:12/10/2008

New research at the Faculty of Life Sciences (LIFE) at the University of Copenhagen shows that dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods. In other words, eating dark chocolate may be an efficient way to keep your weight down over Christmas.

We have known for a long time that it is healthier to eat dark chocolate, but now scientists at the Department of Human Nutrition at LIFE, University of Copenhagen, have found that dark chocolate also gives more of a feeling of satiety than milk chocolate.

Chocolate experiment

To compare the effects of dark and milk chocolate on both appetite and subsequent calorie intake, 16 young and healthy men of normal weight who all liked both dark and milk chocolate took part in a so-called crossover experiment. This meant that they reported for two separate sessions, the first time testing the dark chocolate, and the second time the milk chocolate.

They had all fasted for 12 hours beforehand and were offered 100g of chocolate, which they consumed in the course of 15 minutes. The calorific content was virtually the same for the milk and dark chocolate.

During the following 5 hours, participants were asked to register their appetite every half hour, i.e. their hunger, satiety, craving for special foods and how they liked the chocolate.

Results

Two and a half hours after eating the chocolate, participants were offered pizza ad lib.

They were instructed to eat until they felt comfortably satiated. After the meal, the individuals' calorie intake was registered.

The results were significant. The calorie intake at the subsequent meal where they could eat as much pizza as they liked was 15 per cent lower when they had eaten dark chocolate beforehand.

The participants also stated that the plain chocolate made them feel less like eating sweet, salty or fatty foods.

So apart from providing us with the healthier fatty acids and many antioxidants, dark chocolate can now also help us steer clear of all the sweet, salty and fattening Christmas foods.


'/>"/>

Contact: Lone Brinkmann Srensen, LIFE, University of Copenhagen
lbs@life.ku.dk
453-533-2509
University of Copenhagen
Source:Eurekalert

Related biology news :

1. New test could help consumers avoid surprise headaches from chocolate, wine
2. Eat chocolate, drink wine, add fun to life: SLU geriatrician shares secrets of staying young
3. Chocolate bar shown to lower cholesterol
4. Dark chocolate: Half a bar per week to keep at bay the risk of heart attack
5. Resveratrol, red wine compound linked to health, also found in dark chocolate and cocoa
6. Lower your blood pressure, hydrate your skin and reduce dental plaque -- with chocolate?
7. DOE JGI releases a new version of its metagenome data management and analysis system
8. The evolution of aversion: Why even children are fearful of snakes
9. Genes from the father facilitate the formation of new species
10. Like father, like son: Attractiveness is hereditary
11. Male bird at Smithsonians National Zoo has special reason to celebrate Fathers Day
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/5/2017)... April 5, 2017  The Allen Institute for Cell ... Explorer: a one-of-a-kind portal and dynamic digital window into ... data, the first application of deep learning to create ... cell lines and a growing suite of powerful tools. ... these and future publicly available resources created and shared ...
(Date:3/30/2017)...  On April 6-7, 2017, Sequencing.com will host the ... hackathon at Microsoft,s headquarters in Redmond, Washington ... developing health and wellness apps that provide a unique, ... is the first hackathon for personal genomics and ... in the genomics, tech and health industries are sending ...
(Date:3/27/2017)... 27, 2017  Catholic Health Services (CHS) has ... Society (HIMSS) Analytics for achieving Stage 6 on ... . In addition, CHS previously earned a place ... an electronic medical record (EMR). "HIMSS ... of EMR usage in an outpatient setting.  This ...
Breaking Biology News(10 mins):
(Date:10/12/2017)... ... October 12, 2017 , ... DuPont Pioneer ... that they have entered into a multiyear collaboration to identify and characterize novel ... additional tools for gene editing across all applications. , Under the terms of ...
(Date:10/11/2017)... ... October 11, 2017 , ... At its ... announced Dr. Suneel I. Sheikh, the co-founder, CEO and chief research scientist of ... been selected for membership in ARCS Alumni Hall of Fame . ASTER ...
(Date:10/11/2017)... a leading provider of patient support solutions, has announced the ... which will launch this week. The VMS CNEs will address ... enhance the patient care experience by delivering peer-to-peer education programs ... to help women who have been diagnosed and are being ... ...
(Date:10/10/2017)... CALIF. (PRWEB) , ... October 10, 2017 , ... San ... part of its corporate rebranding initiative announced today. The bold new look is ... reach, as the company moves into a significant growth period. , It will also ...
Breaking Biology Technology: