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Soccer burns more fat than jogging
Date:8/22/2007

tness. Soccer is a popular sport in large parts of the population, and experience tells us that there are good chances of growing a permanent affiliation with a sport when it is both fun and combined youre your social life, says Krustrup and continues:

- It really doesnt take a lot. A lawn, two goalposts and a ball is all you need to begin a health-promoting training programme for 22 people.

The international cooperation will continue research in soccer at exercise level for various age groups. The researchers also consider examining other sports such as handball, volleyball and basketball.

Facts about the project: For a period of 12 weeks, a group of soccer players and joggers have been active for for one hour 2-3 times a week. The participants have been continuingly subjected to tests: fitness rating, percentage of bodyfat, total mass of muscles, cholesterol, blood pressure, insulin sensitivity and balance.


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Contact: Peter Krustruo
pkrustrup@fi.ku.dk
453-532-1624
University of Copenhagen
Source:Eurekalert

Page: 1 2 3

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