Navigation Links
Small changes can lead to big rewards, says ASN president
Date:1/13/2009

Small changes can lead to big rewards, such as maintaining a healthy weight, American Society for Nutrition (ASN) President James O. Hill, PhD, describes in a recent report. The article, to be published in the February issue of The American Journal of Clinical Nutrition, is written by Hill on behalf of a joint task force of ASN, the Institute of Food Technologists, and the International Food Information Council.

"By shifting our focus to small changes in diet and physical activity, we can prevent weight gain and potentially reduce the magnitude of the obesity problem. Large permanent changes in diet and activity are much harder to implement and sustain," said Hill. "Significant benefits to society are possible by promoting small, achievable changes."

What are some examples of small changes? Consider the following:

  • Take the stairs instead of the elevator
  • Walk an extra 2,000 steps a day
  • Reduce food portion size by 5%
  • Replace sweetened beverages with non-caloric beverages
  • Eat a nutritious breakfast

By instituting small changes in our daily lives, society can move in a positive health direction, according to the Task Force. "Obesity is a complex matter, but starting with one small step can lead to significant progress in achieving energy balance," stated Hill.


'/>"/>

Contact: Mary Lee Watts
mwatts@nutrition.org
American Society for Nutrition
Source:Eurekalert

Page: 1

Related biology news :

1. New study indicates smallpox vaccination effective for decades
2. Small satellite takes on large thunderstorms
3. Nanoparticles in the home: More and smaller than previously detected
4. Networks of small habitat patches can preserve urban biodiversity
5. Studies of small water fleas help ecologists understand population dynamics
6. When particles are so small that they seep right through skin
7. Exciting new companies at NJITs small biz incubator get 100K in grants
8. Exciting new companies at NJITs small biz incubator get 100K in lrants
9. Americas smallest dinosaur uncovered
10. High blood pressure takes big toll on small filtering units of the kidney
11. In spiders, size matters: Small males are more often meals
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/28/2016)... 28, 2016 First quarter 2016:   ... compared with the first quarter of 2015 The gross ... M (loss: 18.8) and the operating margin was 40% (-13) ... Cash flow from operations was SEK 249.9 M (21.2) , ... is unchanged, SEK 7,000-8,500 M. The operating margin for ...
(Date:4/15/2016)... April 15, 2016  A new partnership announced ... accurate underwriting decisions in a fraction of the ... priced and high-value life insurance policies to consumers ... With Force Diagnostics, rapid testing (A1C, Cotinine ... readings (blood pressure, weight, pulse, BMI, and activity ...
(Date:3/31/2016)... March 31, 2016   ... or the "Company") LegacyXChange is excited to ... its soon to be launched online site for trading ... ) will also provide potential shareholders a sense ... technology to an industry that is notorious for fraud. ...
Breaking Biology News(10 mins):
(Date:6/27/2016)... , June 27, 2016  Global demand for ... percent through 2020 to $7.2 billion.  This market ... beverages, cleaning products, biofuel production, animal feed, and ... diagnostics, and biocatalysts). Food and beverages will remain ... by increasing consumption of products containing enzymes in ...
(Date:6/27/2016)... June 27, 2016  Sequenom, Inc. (NASDAQ: ... healthier lives through the development of innovative products and ... the United States denied its petition ... claims of Sequenom,s U.S. Patent No. 6,258,540 (",540 Patent") ... established by the Supreme Court,s Mayo Collaborative Services v. ...
(Date:6/27/2016)... CA (PRWEB) , ... June 27, 2016 , ... ... for clinical trials, announced today the Clinical Reach Virtual Patient Encounter CONSULT ... care circle with the physician and clinical trial team. , Using the CONSULT module, ...
(Date:6/27/2016)... ... June 27, 2016 , ... Rolf K. ... the faculty of the University of North Carolina Kenan-Flagler Business School ... entrepreneurship at UNC Kenan-Flagler, with a focus on the school’s international efforts, leading ...
Breaking Biology Technology: