Navigation Links
Small changes can lead to big rewards, says ASN president
Date:1/13/2009

Small changes can lead to big rewards, such as maintaining a healthy weight, American Society for Nutrition (ASN) President James O. Hill, PhD, describes in a recent report. The article, to be published in the February issue of The American Journal of Clinical Nutrition, is written by Hill on behalf of a joint task force of ASN, the Institute of Food Technologists, and the International Food Information Council.

"By shifting our focus to small changes in diet and physical activity, we can prevent weight gain and potentially reduce the magnitude of the obesity problem. Large permanent changes in diet and activity are much harder to implement and sustain," said Hill. "Significant benefits to society are possible by promoting small, achievable changes."

What are some examples of small changes? Consider the following:

  • Take the stairs instead of the elevator
  • Walk an extra 2,000 steps a day
  • Reduce food portion size by 5%
  • Replace sweetened beverages with non-caloric beverages
  • Eat a nutritious breakfast

By instituting small changes in our daily lives, society can move in a positive health direction, according to the Task Force. "Obesity is a complex matter, but starting with one small step can lead to significant progress in achieving energy balance," stated Hill.


'/>"/>

Contact: Mary Lee Watts
mwatts@nutrition.org
American Society for Nutrition
Source:Eurekalert

Page: 1

Related biology news :

1. New study indicates smallpox vaccination effective for decades
2. Small satellite takes on large thunderstorms
3. Nanoparticles in the home: More and smaller than previously detected
4. Networks of small habitat patches can preserve urban biodiversity
5. Studies of small water fleas help ecologists understand population dynamics
6. When particles are so small that they seep right through skin
7. Exciting new companies at NJITs small biz incubator get 100K in grants
8. Exciting new companies at NJITs small biz incubator get 100K in lrants
9. Americas smallest dinosaur uncovered
10. High blood pressure takes big toll on small filtering units of the kidney
11. In spiders, size matters: Small males are more often meals
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/21/2020)... ... 2020 , ... NDA Partners Chairman Carl Peck, MD ... expertise in clinical trial planning and feasibility, regulatory inspection readiness, and clinical investigator ... career, Mr. Movahhed has helped design and manage oncology, neurology, cardiovascular, and anti-infective ...
(Date:8/5/2020)... ... 2020 , ... Regenative Labs has received approval from the Centers for Medicare ... the first Wharton’s jelly allografts to be assigned a Q code and be approved ... first Wharton’s jelly allograft product to be recognized as a 361 HCT/P by CMS ...
(Date:7/18/2020)... SAN ANTONIO (PRWEB) , ... July 16, 2020 ... ... PLOS ONE that demonstrates the effectiveness of the Invictus Medical Neoasis™ active noise ... (NICU) environment. The study reported that the Neoasis™ device attenuated the alarm sounds ...
Breaking Biology News(10 mins):
(Date:7/31/2020)... ... July 29, 2020 , ... G-CON Manufacturing, ... its new tagline, “BUILDING FOR LIFE.” The adoption of this taglines comes at ... requiring fast track capacity to provide patients with urgently needed vaccines and other ...
(Date:7/31/2020)... ... July 29, 2020 , ... ... the top radiation centers in 16 countries, has reached its 20th anniversary of ... now in routine use at top universities including University of Pennsylvania, University of ...
(Date:7/18/2020)... ... July 16, 2020 , ... ... aid in the early detection and prevention of high-burden diseases, and Centric Consulting, ... hospitals and healthcare organizations to utilize existing data in order to identify and ...
(Date:7/10/2020)... , ... July 09, 2020 , ... ... cell therapy, today announced the hiring of Allen R. Nissenson, M.D., F.A.C.P., as ... oversee the clinical development of Sentien’s lead product, SBI-101. Dr. Nissenson serves ...
Breaking Biology Technology: