Navigation Links
Small changes can lead to big rewards, says ASN president
Date:1/13/2009

Small changes can lead to big rewards, such as maintaining a healthy weight, American Society for Nutrition (ASN) President James O. Hill, PhD, describes in a recent report. The article, to be published in the February issue of The American Journal of Clinical Nutrition, is written by Hill on behalf of a joint task force of ASN, the Institute of Food Technologists, and the International Food Information Council.

"By shifting our focus to small changes in diet and physical activity, we can prevent weight gain and potentially reduce the magnitude of the obesity problem. Large permanent changes in diet and activity are much harder to implement and sustain," said Hill. "Significant benefits to society are possible by promoting small, achievable changes."

What are some examples of small changes? Consider the following:

  • Take the stairs instead of the elevator
  • Walk an extra 2,000 steps a day
  • Reduce food portion size by 5%
  • Replace sweetened beverages with non-caloric beverages
  • Eat a nutritious breakfast

By instituting small changes in our daily lives, society can move in a positive health direction, according to the Task Force. "Obesity is a complex matter, but starting with one small step can lead to significant progress in achieving energy balance," stated Hill.


'/>"/>

Contact: Mary Lee Watts
mwatts@nutrition.org
American Society for Nutrition
Source:Eurekalert

0

GOOD

Page: 1

Related biology news :

1. New study indicates smallpox vaccination effective for decades
2. Small satellite takes on large thunderstorms
3. Nanoparticles in the home: More and smaller than previously detected
4. Networks of small habitat patches can preserve urban biodiversity
5. Studies of small water fleas help ecologists understand population dynamics
6. When particles are so small that they seep right through skin
7. Exciting new companies at NJITs small biz incubator get 100K in grants
8. Exciting new companies at NJITs small biz incubator get 100K in lrants
9. Americas smallest dinosaur uncovered
10. High blood pressure takes big toll on small filtering units of the kidney
11. In spiders, size matters: Small males are more often meals
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/3/2009)Have you ever felt overly upset by a social snubbing? Your genetics, not your friends, may be at fault. , Scientists have long known that opium-like painkillers, called opioids, relieve not only phys
(Date:12/3/2009)The UK leads the world when it comes to investment in energy efficient technologies research, but Engineering and Physical Sciences Research Council (EPSRC) Chief Executive Dave Delpy believes that mo
(Date:12/2/2009)PHILADELPHIA Children exposed to secondhand cigarette smoke have an increased risk of developing lung cancer in adulthood, even if they never smoked. , Results of this study are published in Cance
Breaking Biology News(10 mins):Research is vital to a cleaner, greener, low carbon future 2Secondhand smoke exposure in childhood increases lung cancer risk later in life 2Building memories with actin 9236 1Building memories with actin 9236 2Medical use for waste television screens 9232 1Secure eHealth and DRM Security Partner to Provide Most Secure Healthcare Network Available 51456 1Secure eHealth and DRM Security Partner to Provide Most Secure Healthcare Network Available 51456 2Secure eHealth and DRM Security Partner to Provide Most Secure Healthcare Network Available 51456 3
...hes Medical Research Institute today announced tha...ch Center are among 50 scientists nationwide to be... Singh Malik, Ph.D., an associate member of the Ce...guchi, M.D., Ph.D., an assistant member in the Cen...isions, each will receive a six-year appointment t...
...9 / b3c newswire / - Cambridge Healthtech Institut...ll be held May 27-29, 2009 at the Loews Philadelph...registration deadline for this event is April 10, ...h Institute,s Biomarker Series, The Biomarker Worl... is dedicated to all areas of biomarker research s...
... Where different ethnic groups store fat in their...ood they,ll develop insulin resistance and non-alc...hwestern Medical Center have found. , According ... March issue of Hepatology, African-Americans wi...otect them from this form of metabolic liver disea...
Other Biology News:Two Hutchinson Center researchers named HHMI Early Career Scientists 2CHIs 5th Biomarker World Congress: Signature Event with Cutting-Edge Agenda 2CHIs 5th Biomarker World Congress: Signature Event with Cutting-Edge Agenda 3CHIs 5th Biomarker World Congress: Signature Event with Cutting-Edge Agenda 4CHIs 5th Biomarker World Congress: Signature Event with Cutting-Edge Agenda 5Difference in fat storage may explain lower rate of liver disease in African-Americans 2Difference in fat storage may explain lower rate of liver disease in African-Americans 3
(Date:12/2/2009)NEW YORK, Dec. 2 Reportlinker.com announces that a new market research report is available in its catalogue: ,, Carbondioxide Incubators - A Global Market Perspective ,, http://www.reportlinker.co
(Date:12/2/2009)COPENHAGEN, Dec. 2 The world,s first concept demonstration tires made with BioIsoprene technology, a breakthrough alternative to replace a petrochemically produced ingredient in the manufacture of
(Date:12/2/2009)LIBREVILLE, Gabon, December 2 , - "Bolstering Biodiversity in Africa: Everyone,s Problem and Heritage" , Coinciding with the International Year of Biodiversity, 2-3 June 2010 the,Gabonese Rep
(Date:12/2/2009)JERUSALEM, Israel, December 2 Gamida Cell announced today,a feasibility study evaluating the preclinical (animal study) safety and,efficacy of a gene therapy product which combines technology from We
Breaking Biology Technology:Reportlinker Adds Carbondioxide Incubators - A Global Market Perspective 2Reportlinker Adds Carbondioxide Incubators - A Global Market Perspective 3Reportlinker Adds Carbondioxide Incubators - A Global Market Perspective 4The World's First Goodyear Concept Tires Made with BioIsoprene(TM) Technology Arrive in Copenhagen in time for United Nations Climate Change Conference 2The World's First Goodyear Concept Tires Made with BioIsoprene(TM) Technology Arrive in Copenhagen in time for United Nations Climate Change Conference 3Libreville International Conference 2-3 June 2010 2Gamida Cell Announces Feasibility Study With Weill Cornell Medical College 2Gamida Cell Announces Feasibility Study With Weill Cornell Medical College 3
...wire / - Sloning BioTechnology and Roger Kornberg...on a project to synthesize a gene mutant library w...ally expected and controlled ratio at preselected ...will utilize its core technology, Slonomics™...sets of double stranded DNA triplets to generate t...
...have found a way to grow long, straight cylinders ...ving a major roadblock in the pursuit of nano-sca...otubes also follow parallel paths as they grow so ...electronic performance, said Duke associate chemis...bon nanotubes can act as semiconductors and could ...
...ces, Inc. (Nasdaq: SGMO ) today announced that th...ncial results on Wednesday, April 30,2008, after t...ed by a,conference call at 2:00 p.m. PT, which wil... During the conference call, the company will revi...s matters., The conference call dial-in numbers a...
Other Biology Technology:Sloning and the Kornberg group at Stanford University starting evaluation project regarding the synthesis of a Statistically Randomized Gene Library 2Nanotubes grown straight in large numbers 2Nanotubes grown straight in large numbers 3Sangamo BioSciences Announces First Quarter Conference Call and Webcast 2Sangamo BioSciences Announces First Quarter Conference Call and Webcast 3
... for use as a wash buffer for Michels Transport Fl...l for transportation of specimens (such as renal b...udies. Samples may remain in Transport Fluid for ...rt Fluid is not a fixative and is not suitable for...
...use with 96- or 384-well PCR plates Dimples on bo...on on 96-tube plates End tabs on Thermo-Mat™...ficient sealing is achieved with either Thermo-Mat...ew or clip-down hot lid thermal cyclers Fully aut...
...t provides complete components including positive ...n of DNA fragmentation in cultured cells and tissu...dure provides greater sensitivity than biotinylate...zed by flow cytometry. The kit works well with GFP...
...e alternative to traditional TBE (TRIS borate-EDTA...ers. Bionic Buffer allows for higher voltage runs,...n band separation. -Application: Ready for use in ...oncentrations. Caution: Test electrophoresis cha...
Biology Products: