Navigation Links
Simple, low-cost steps enhance adolescents' health
Date:3/15/2010

Simple, low-cost measures such as wearing a pedometer to inspire walking and spending a few minutes a day meditating can put adolescents on the track toward better health, researchers report.

These types of side-effect-free steps can quickly help lower important numbers like blood pressure, heart rate and even weight, counteracting today's unhealthy, upward trends among young people, said Dr. Vernon Barnes, physiologist at the Medical College of Georgia's Georgia Prevention Institute.

A positive attitude and family environment increases the effectiveness of the interventions, Dr. Barnes reported in one of three studies presented at the American Psychosomatic Society Annual Meeting in Portland, Ore. The study comparing breathing awareness meditation to health education and life-skills training found that all methods improved blood pressure.

Dr. Barnes, who has studied the impact of mediation on cardiovascular health for more than a decade at MCG, has documented the improved stress reactivity in black adolescents with high normal blood pressures as well as lower blood pressures in black, inner-city adolescents who meditate twice daily.

Meditation also sharpens the mind for education. "When you come to school with a stressed mind, you can't do as well," Dr. Barnes said. "The benefit of calming your mind is preparing it to learn." A review of school records showed meditating adolescents miss fewer days and generally behave better, he added.

Another study showed that the blood pressure of students in a high school-based walking program decreased after just 16 weeks compared with non-participating peers. Dr. Barnes, part of an adult team competing with a group of high school students to see which can walk the farthest, said the pedometer is an incentive to move. "You think about it: that little extra walking will hopefully benefit your health," said the researcher who finds himself making efforts to increase his step numbers daily.

"It all works together, which makes sense," he said, looking at the impact of the techniques over just a few months. While decreases in blood pressure were small a 2.5 point reduction in pedometer wearers compared to a 3.5 point increase in the control group it's good momentum.

"If you could maintain that decrease into your adult years, it may decrease cardiovascular disease risk," Dr. Barnes said.

Researchers also reported reductions in anger and anxiety after a dozen, 50-minute classes on the topics taught by health teachers. Psychosocial factors such as anger are known to contribute to a wide range of health problems including elevated blood pressures and heart disease in adulthood. But Williams LifeSkills workshops helped adolescents learn to analyze a situation before responding, to listen and empathize or even stand firm when necessary. "The workshop has scenarios drawn from real life," said Dr. Barnes.


'/>"/>

Contact: Toni Baker
tbaker@mcg.edu
706-721-4421
Medical College of Georgia
Source:Eurekalert  

Related biology news :

1. New blood tests promise simple, cost-effective diagnosis of gastrointestinal cancers
2. Princeton engineers develop low-cost recipe for patterning microchips
3. High Performance, Low-Cost VoIP Chips Address Critical Performance Issues Such as Echo, Latency, and Packet Loss
4. Cellulosic biofuel technology will generate low-cost green fuel, says major study
5. Pilot study shows effectiveness of new, low-cost method for monitoring hand hygiene compliance
6. Covering the bases: Quantum effect may hold promise for low-cost DNA sequencing, sensor applications
7. Structure of 450 million year old protein reveals evolutions steps
8. Researchers take first steps towards spinal cord reconstruction following injury
9. Researchers move 2 steps closer to understanding genetic underpinnings of autism
10. Steps toward Stopping Autoimmune Disease
11. Research uncovers new steps on pathway to enlarged heart
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Simple, low-cost steps enhance adolescents' health
(Date:5/16/2017)... , May 16, 2017  Veratad Technologies, LLC ( ... online age and identity verification solutions, announced today they ... Conference 2017, May 15 thru May 17, 2017, in ... and International Trade Center. Identity impacts ... and in today,s quickly evolving digital world, defining identity ...
(Date:5/6/2017)... May 5, 2017 RAM Group ... a new breakthrough in biometric authentication based on ... mechanical properties to perform biometric authentication. These new sensors ... material created by Ram Group and its partners. This ... transportation, supply chains and security. Ram Group is ...
(Date:4/19/2017)... ALBANY, New York , April 19, 2017 /PRNewswire/ ... highly competitive, as its vendor landscape is marked by ... in the market is however held by five major ... and Safran. Together these companies accounted for nearly 61% ... majority of the leading companies in the global military ...
Breaking Biology News(10 mins):
(Date:10/12/2017)... ... October 12, 2017 , ... ... with the addition of its newest module, US Hemostats & Sealants. , SmartTRAK’s ... hemostats, absorbable hemostats, fibrin sealants, synthetic sealants and biologic sealants used in surgical ...
(Date:10/12/2017)... (PRWEB) , ... October 12, ... ... ) has launched Rosalind™, the first-ever genomics analysis platform specifically designed for ... complexity. Named in honor of pioneering researcher Rosalind Franklin, who made a ...
(Date:10/11/2017)... LINDA, CA (PRWEB) , ... October 11, 2017 ... ... to upregulate any gene in its endogenous context, enabling overexpression experiments and avoiding ... (CRISPRa) system with small RNA guides is transformative for performing systematic gain-of-function studies. ...
(Date:10/11/2017)... Alto, CA, USA (PRWEB) , ... October 11, 2017 , ... ... set to take place on 7th and 8th June 2018 in San Francisco, CA. ... policy influencers as well as several distinguished CEOs, board directors and government officials from ...
Breaking Biology Technology: