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Scientific review points to supplement users engaging in a pattern of healthy habits
Date:2/6/2014

elying on a supplement alone for good health. The data indicate that, in fact, dietary supplement users make better food choices in addition to taking supplements. A report on the 2003-2006 National Health and Nutrition Examination Surveys (NHANES) calculated nutrient intakes of dietary supplement users as compared to non-users and found that people who used dietary supplements had somewhat higher intakes of most nutrients from food alone (not counting the nutrients in dietary supplements) than people who were not supplement users.

On the flip side, contrary to assertions that supplement users are eating better already and therefore don't need the supplements they take, the NHANES data shows many Americans failed to consume the Estimated Average Requirement (EAR) for many nutrients when only naturally-occurring nutrients in foods were considered. Enrichment and fortification of foods decreased the prevalence of intakes below the EAR, and the use of dietary supplements further decreased shortfalls. For example, for vitamin A and calcium, more than half of NHANES respondents fell short. Food fortification lowered the prevalence of shortfalls to 50 percent for these nutrients. Supplementation drove the prevalence of shortfalls down even further, but 33 percent of the respondents still fell short.

"It's important to give dietary supplement users credit for their efforts to improve their overall wellness profile with thoughtful choices," said Dr. MacKay, "The scientific evidence indicates that they tend to incorporate these products into their lifestyles as part of a broader focus on healthy living, with supplement use just one of a constellation of smart, healthy habits."


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Contact: Nancy Stewart
nstewart@crnusa.org
202-204-7684
Council for Responsible Nutrition
Source:Eurekalert

Page: 1 2

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