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Ring in the New Year with dairy
Date:12/15/2011

Rosemont, IL -- As the New Year approaches, resolutions of losing weight and getting healthier are stacking up all over the world. However, with so many different fad diets, experts, websites and TV shows all touting different (and sometimes miraculous!) methods of how to maintain a healthy lifestyle, accomplishing your resolution can get quite confusing.

"These past few decades we've seen a dietary shift," said Donald Moore, Executive Director, Global Dairy Platform. "Consumers are too focused on what not to eat, instead of what to eat. Unfortunately, a popular diet taboo is to consume a product that has less of something like salt or fat, versus a product, such as milk, which is loaded with essential nutrients naturally designed to help you maintain a healthy lifestyle and potentially lose weight."

In 2011 alone, there has been an abundance of published research from world renowned nutritional scientists and universities, revealing the health benefits of dairy. To name a few:

  • According to a U.S. study published in February's Current Nutrition and Food Science, milk provides necessary nutrients without adversely impacting body weight in children and adolescents.
  • In Australia, researchers found that consumption of low-fat dairy may help decrease the risk for elevated blood pressure and, regardless of fat content, fluid dairy foods are associated with a reduced risk of elevated blood pressure.
  • A French study found a lower incidence of metabolic syndrome, type 2 diabetes and abnormal levels of fasting blood glucose was associated with higher consumption of dairy products and calcium.
  • Researchers in Sweden studied more than 15,000 women and found that high-fat diets (including yogurt and regular milk), are associated with a reduced risk of invasive breast cancer.
  • Researchers in Australia found that dairy food consumption are not associated with weight gain in children and adults. The re
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Contact: Melanie Nimrodi
melanie.nimrodi@globaldairyplatform.com
847-627-3387
Global Dairy Platform
Source:Eurekalert

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