Navigation Links
Regular family meals result in better eating habits for adolescents
Date:3/8/2009

Philadelphia, PA, March 9, 2009 Good eating habits can result when families eat together. In the March/April 2009 issue of the Journal of Nutrition Education and Behavior, researchers from the School of Public Health, University of Minnesota report on one of the first studies to examine the long-term benefits of regular family meals for diet quality during the transition from early to middle adolescence. In general, the study found adolescents who participated in regular family meals reported more healthful diets and meal patterns compared to adolescents without regular family meals.

Data were drawn from Project EAT, a population-based, longitudinal study designed to examine socioenvironmental, personal, and behavioral determinants of dietary intake and weight status among an ethnically diverse sample of adolescents. Young adolescents completed classroom surveys and a questionnaire in 1998 and 1999 when they were about 12 to 13 years old (referred to as Time 1), and then completed a further round as middle adolescents five years later (Time 2). The study sample included 303 male and 374 female adolescents.

Regular family meals, defined as five or more meals together per week, declined over time. Sixty percent of youth had regular family meals during early adolescence compared to 30% during middle adolescence. Having regular family meals at both Time 1 and Time 2 was associated with greater frequency of consuming breakfast and dinner meals and increased intakes of vegetables, calcium-rich food, dietary fiber, and several nutrients including calcium, magnesium, potassium, iron, and zinc five years later. An important finding is that although adolescents with regular family meals at both Time 1 and Time 2 had better diet quality, on average, overall dietary adequacy was not achieved for the entire study sample. These finding are consistent with current national consumption data that identified dietary intake of fruits, vegetables, whole-grains, potassium, magnesium, vitamin E, and dietary fiber as problematic for this age group.

Researcher Teri L. Burgess-Champoux, PhD, RD, LD, states, "These findings suggest that having regular family meals during the transition from early to middle adolescence positively impacts the development of healthful eating behaviors for youth. Findings from the current analysis, in conjunction with similar findings from a longitudinal analysis of older adolescents transitioning to young adulthood, strongly suggest that regular family meals have long-term nutritional benefits...The importance of incorporating shared mealtime experiences on a consistent basis during this key developmental period should be emphasized to parents, health care providers, and educators."


'/>"/>

Contact: Megan Curran
m.curran@elsevier.com
215-239-3666
Elsevier Health Sciences
Source:Eurekalert

Related biology news :

1. Wild chimpanzees appear not to regularly experience menopause
2. U of M research finds disordered eating less common among teen girls who regularly eat family meals
3. Family conditions may affect when girls experience puberty
4. Journal Sleep: Insomniacs are more likely to report a family history of the sleep disorder
5. Primitive early relative of armadillos helps rewrite evolutionary family tree
6. Family ties that bind: Maternal grandparents are more involved in the lives of their grandchildren
7. New family of gecko discovered by researchers from the U of Minnesota and Villanova University
8. At Boston symposium, NARSAD researchers report on genes and family traits
9. Queens University Belfast researchers trace octopuses family tree
10. Children distressed by family fighting have higher stress hormones
11. Planetary "first family" discovered by astronomers using Gemini and Keck Observatories
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/12/2016)... WearablesResearch.com , a brand of Troubadour Research & ... Q1 wave of its quarterly wearables survey. A particular ... a program where they would receive discounts for sharing ... "We were surprised to see that so many ... CEO of Troubadour Research, "primarily because there are segments ...
(Date:4/26/2016)... and LONDON , April ... part of EdgeVerve Systems, a product subsidiary of ... today announced a partnership to integrate the Onegini ...      (Logo: http://photos.prnewswire.com/prnh/20151104/283829LOGO ) ... their customers enhanced security to access and transact ...
(Date:4/14/2016)... Israel , April 14, 2016 ... Authentication and Malware Detection, today announced the appointment of ... assumed the new role. Goldwerger,s leadership appointment ... on the heels of the deployment of its platform ... BioCatch,s behavioral biometric technology, which discerns unique cognitive and ...
Breaking Biology News(10 mins):
(Date:6/27/2016)... Diego, CA (PRWEB) , ... June 27, 2016 , ... ... solutions for clinical trials, announced today the Clinical Reach Virtual Patient Encounter ... their care circle with the physician and clinical trial team. , Using the CONSULT ...
(Date:6/27/2016)... 27, 2016  Liquid Biotech USA ... of a Sponsored Research Agreement with The University ... (CTCs) from cancer patients.  The funding will be ... correlate with clinical outcomes in cancer patients undergoing ... then be employed to support the design of ...
(Date:6/24/2016)... 24, 2016 Epic Sciences unveiled a ... susceptible to PARP inhibitors by targeting homologous recombination ... The new test has already been incorporated into ... cancer types. Over 230 clinical trials ... pathways, including PARP, ATM, ATR, DNA-PK and WEE-1. ...
(Date:6/23/2016)... ... June 23, 2016 , ... Mosio, a ... eBook, “Clinical Trials Patient Recruitment and Retention Tips.” Partnering with experienced clinical research ... by providing practical tips, tools, and strategies for clinical researchers. , “The landscape ...
Breaking Biology Technology: