Navigation Links
Putting on the pounds after weight loss? Hit the gym to maintain health gains
Date:9/22/2010

COLUMBIA, Mo. Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors related to diabetes and heart disease. Losing weight can improve health and reduce many of these risk factors. However, many people struggle to keep the weight off long-term. Now, researchers at the University of Missouri have found that people who perform resistance training while regaining weight can help maintain strides in reducing their risks for chronic disease.

"Long-term weight loss maintenance is uncommon without regular exercise," said Shana Warner, a doctoral student in the MU Department of Nutrition and Exercise Physiology. "It is very important to address other things that can be done to maintain health as opposed to focusing solely on body weight. Our research indicates that following a consistent exercise program can help maintain certain aspects of metabolic health, even in those who experience weight regain."

The study consisted of two phases, meant to simulate real-life weight loss and regain. In the first phase, overweight and obese participants lost 4 to 6 percent of their initial body weight by following an eight to 12-week regimen of diet and aerobic exercise. In the second phase, participants regained 50 percent of the weight they had lost. During the regain phase, participants performed 45 minutes of supervised resistance training three times each week.

Researchers found that weight training during weight regain has a positive effect on health, which can reduce the risk of diabetes, heart disease and other diseases. Participants maintained improvements acquired through weight loss in cardiorespiratory fitness, body fat percentage, systolic blood pressure and other factors. In addition, participants significantly increased strength and lean body mass. However, they did not maintain reductions in visceral abdominal fat: the fat deposited around internal organs.

This study furthers research completed earlier this year, in which MU researchers found that participation in aerobic exercise while regaining weight counters many of the risk factors associated with chronic diseases. These studies are some of the first to consider the effects of exercise on people's health who regain weight they recently lost.


'/>"/>

Contact: Emily Martin
MartinEm@missouri.edu
573-882-3346
University of Missouri-Columbia
Source:Eurekalert

Related biology news :

1. Putting a green cap on garbage dumps
2. Putting limits on vitamin E
3. Americans want Uncle Sams help putting healthy foods on their dinner table
4. Thrill-seeking holidaymakers are putting dolphins at risk
5. Thrill-seeking holiday-makers are putting dolphins at risk
6. Putting bacterial antibiotic resistance into reverse
7. By putting a ring on it, microparticles can be captured
8. Duke team finds compounds that prevent nerve damage
9. Discovery of natural compounds that could slow blood vessel growth
10. New $11 million center to speed production of new compounds for drug discovery
11. 3-substituted indolones as novel therapeutic compounds for neurodegenerative conditions
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/5/2017)... 2017  The Allen Institute for Cell Science today ... one-of-a-kind portal and dynamic digital window into the human ... first application of deep learning to create predictive models ... and a growing suite of powerful tools. The Allen ... future publicly available resources created and shared by the ...
(Date:3/30/2017)... , March 30, 2017  On April 6-7, ... Hack the Genome hackathon at Microsoft,s headquarters ... two-day competition will focus on developing health and wellness ... Hack the Genome is the first ... tremendous. The world,s largest companies in the genomics, tech ...
(Date:3/27/2017)... , March 27, 2017  Catholic Health ... and Management Systems Society (HIMSS) Analytics for achieving ... Adoption Model sm . In addition, CHS previously ... U.S. hospitals using an electronic medical record (EMR). ... its high level of EMR usage in an ...
Breaking Biology News(10 mins):
(Date:4/27/2017)... ... ... Mitotech S.A, a Luxembourg based clinical stage biotechnology company, announced positive results of ... devastating genetic disease that leads to a sudden and rapid loss of central vision. ... 11778, 14484 and 3460 mutations and having experienced the onset of symptoms more than ...
(Date:4/27/2017)... ... April 27, 2017 , ... ... rebrand and a name change to Fluence Analytics. , Fluence Analytics ... of polymer and biopharmaceutical manufacturing processes and R&D applications. The company’s patented ...
(Date:4/26/2017)... ... April 26, 2017 , ... Looking ... team-building and cooking events company, offers one-of-a-kind gifts, ranging from gourmet cooking experiences ... California cuisine, and guests leave inspired with new cooking tips and techniques, thanks ...
(Date:4/26/2017)... ... April 26, 2017 , ... NextSteps 2017, NetDimensions’ annual global ... this May on the following dates: , ?    London, UK from May 10-11, ... Learning and Performance Institute will be the opening keynote speaker at the ...
Breaking Biology Technology: