Navigation Links
Putting on the pounds after weight loss? Hit the gym to maintain health gains
Date:9/22/2010

COLUMBIA, Mo. Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors related to diabetes and heart disease. Losing weight can improve health and reduce many of these risk factors. However, many people struggle to keep the weight off long-term. Now, researchers at the University of Missouri have found that people who perform resistance training while regaining weight can help maintain strides in reducing their risks for chronic disease.

"Long-term weight loss maintenance is uncommon without regular exercise," said Shana Warner, a doctoral student in the MU Department of Nutrition and Exercise Physiology. "It is very important to address other things that can be done to maintain health as opposed to focusing solely on body weight. Our research indicates that following a consistent exercise program can help maintain certain aspects of metabolic health, even in those who experience weight regain."

The study consisted of two phases, meant to simulate real-life weight loss and regain. In the first phase, overweight and obese participants lost 4 to 6 percent of their initial body weight by following an eight to 12-week regimen of diet and aerobic exercise. In the second phase, participants regained 50 percent of the weight they had lost. During the regain phase, participants performed 45 minutes of supervised resistance training three times each week.

Researchers found that weight training during weight regain has a positive effect on health, which can reduce the risk of diabetes, heart disease and other diseases. Participants maintained improvements acquired through weight loss in cardiorespiratory fitness, body fat percentage, systolic blood pressure and other factors. In addition, participants significantly increased strength and lean body mass. However, they did not maintain reductions in visceral abdominal fat: the fat deposited around internal organs.

This study furthers research completed earlier this year, in which MU researchers found that participation in aerobic exercise while regaining weight counters many of the risk factors associated with chronic diseases. These studies are some of the first to consider the effects of exercise on people's health who regain weight they recently lost.


'/>"/>

Contact: Emily Martin
MartinEm@missouri.edu
573-882-3346
University of Missouri-Columbia
Source:Eurekalert

Related biology news :

1. Putting a green cap on garbage dumps
2. Putting limits on vitamin E
3. Americans want Uncle Sams help putting healthy foods on their dinner table
4. Thrill-seeking holidaymakers are putting dolphins at risk
5. Thrill-seeking holiday-makers are putting dolphins at risk
6. Putting bacterial antibiotic resistance into reverse
7. By putting a ring on it, microparticles can be captured
8. Duke team finds compounds that prevent nerve damage
9. Discovery of natural compounds that could slow blood vessel growth
10. New $11 million center to speed production of new compounds for drug discovery
11. 3-substituted indolones as novel therapeutic compounds for neurodegenerative conditions
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/3/2016)... 3, 2016 ... the "Emotion Detection and Recognition Market ... Others), Software Tools (Facial Expression, Voice Recognition ... Regions - Global forecast to 2020" ... http://www.researchandmarkets.com/research/d8zjcd/emotion_detection ) has announced the addition ...
(Date:2/2/2016)... YORK , Feb. 2, 2016 Technology Enhancements ... presents an analysis of the digital and computed radiography ... Malaysia , and Indonesia ... trends and market size, as well as regional market ... country and discusses market penetration and market attractiveness, both ...
(Date:2/1/2016)... Feb. 1, 2016  Today, the first day of ... plans to develop a first of its kind workplace ... IBM Watson. In the first application of ... IBM ), and Welltok will create a new ... with cognitive analytics, delivered on Welltok,s health optimization platform. ...
Breaking Biology News(10 mins):
(Date:2/11/2016)... 11, 2016 --> ... "Company") (OTCQB: PSID), a life sciences company focused ... Thermomedics subsidiary, which markets the Caregiver® FDA-cleared non-contact ... in January 2016, including entering into agreements with ... sales growth, and establishing several near-term pipeline opportunities. ...
(Date:2/11/2016)... ... 11, 2016 , ... Reichert Technologies, which has created advanced ... the highest level of accuracy and quality with the addition of two new ... Refractometer. Accurate, reliable and tough enough for the most demanding applications, these ...
(Date:2/11/2016)... ... February 11, 2016 , ... Global Stem ... clinic in Quito, Ecuador. The new facility will provide advanced protocols and state-of-the-art ... around the world. , The new GSCG clinic is headed by four ...
(Date:2/10/2016)... February 10, 2016 Early-career researchers ... Peru , Uganda and ... in health and nutrition   Indonesia , ... and Yemen are being honored for ... They are also celebrated for mentoring young women scientists who are pursuing ...
Breaking Biology Technology: