Navigation Links
Putting on the pounds after weight loss? Hit the gym to maintain health gains
Date:9/22/2010

COLUMBIA, Mo. Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors related to diabetes and heart disease. Losing weight can improve health and reduce many of these risk factors. However, many people struggle to keep the weight off long-term. Now, researchers at the University of Missouri have found that people who perform resistance training while regaining weight can help maintain strides in reducing their risks for chronic disease.

"Long-term weight loss maintenance is uncommon without regular exercise," said Shana Warner, a doctoral student in the MU Department of Nutrition and Exercise Physiology. "It is very important to address other things that can be done to maintain health as opposed to focusing solely on body weight. Our research indicates that following a consistent exercise program can help maintain certain aspects of metabolic health, even in those who experience weight regain."

The study consisted of two phases, meant to simulate real-life weight loss and regain. In the first phase, overweight and obese participants lost 4 to 6 percent of their initial body weight by following an eight to 12-week regimen of diet and aerobic exercise. In the second phase, participants regained 50 percent of the weight they had lost. During the regain phase, participants performed 45 minutes of supervised resistance training three times each week.

Researchers found that weight training during weight regain has a positive effect on health, which can reduce the risk of diabetes, heart disease and other diseases. Participants maintained improvements acquired through weight loss in cardiorespiratory fitness, body fat percentage, systolic blood pressure and other factors. In addition, participants significantly increased strength and lean body mass. However, they did not maintain reductions in visceral abdominal fat: the fat deposit
'/>"/>

Contact: Emily Martin
MartinEm@missouri.edu
573-882-3346
University of Missouri-Columbia
Source:Eurekalert

Page: 1 2

Related biology news :

1. Putting a green cap on garbage dumps
2. Putting limits on vitamin E
3. Americans want Uncle Sams help putting healthy foods on their dinner table
4. Thrill-seeking holidaymakers are putting dolphins at risk
5. Thrill-seeking holiday-makers are putting dolphins at risk
6. Putting bacterial antibiotic resistance into reverse
7. By putting a ring on it, microparticles can be captured
8. Duke team finds compounds that prevent nerve damage
9. Discovery of natural compounds that could slow blood vessel growth
10. New $11 million center to speed production of new compounds for drug discovery
11. 3-substituted indolones as novel therapeutic compounds for neurodegenerative conditions
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/2/2015)... According to preliminary estimates Fingerprint ... higher than 125 MSEK. This exceeds the guidance provided ... revenues for Q1 2015 would be in line with ... 2014. The operating result for the first quarter is ... report will as previously communicated be published on May ...
(Date:4/1/2015)... 2015   Medisafe ™, the leading global medication ... iOS and Android smartphones and tablets, ... the platform to allow patients to track and correlate ... time, patients will be able to visualize in real-time ... biometrics, such as glucose levels and blood pressure. ...
(Date:3/30/2015)... , Mar. 26, 2015 Research and Markets ... of the "Global Gesture Recognition Market in Automotive ... The analysts forecast the Global Gesture Recognition market in ... over the period 2013-2018. Gesture recognition is ... to different gestures of an individual. Gesture recognition technology ...
Breaking Biology News(10 mins):Fingerprint Cards Revises Revenues for Q1 2015 2Medisafe Announces Launch of Biometric Integration, Enabling Patients to Stay Adherent to Their Meds and See Tangible Health Results 2Global Gesture Recognition Market in Automotive Sector Report 2015 - Growing Number of Partnerships 2
... Many people with schizophrenia have marked problems with ... behavior. These negative symptoms of schizophrenia can be ... For many years it was thought this ... associated with successful goal attainment. However, recent laboratory ...
... Ashley Ballantyne models the influence of Arctic sea ... His research was published in the Research Highlight ... The full paper will be published in ... Geosciences ., Ballantyne and coauthors from Northwestern University, ...
... , July 10, 2013  Polymer Technology Systems, Inc. ... family of point-of-care diagnostic products, has announced the ... 8,257,654 relates to the management of health data collected ... U.S. Patent No. 8,307,531 covers a method and apparatus ...
Cached Biology News:Calculating the value of effortful behavior: A clue to schizophrenia-related disability? 2PTS, Inc. Announces Two New Patents 2
(Date:4/27/2015)... , April 27, 2015 ... information products and services, and Qatar University Research Office   ... Scopus Awards. The awards ceremony, held last week ... , was attended by more than 40 guests representing ... awards were presented by Professor Sheikha Abdulla Al-Misnad , ...
(Date:4/24/2015)... April 24, 2015 Leading Regenerative ... in its allogeneic stem-cell product development program and ... reflect the corporate strategic direction. , “I am ... adipose stem cell development program has been kicked ... cGMP manufacturing facility and hiring of our new ...
(Date:4/24/2015)... April 24, 2015 /CNW Telbec/ - Mirego, leader in mobile ... making of three mobile app extensions for the all new ... its clients, Familiprix, OMSignal and MediaMiser, these extensions will reinvent ... functions designed specifically for wrist use.  Available ... is a highly customizable tactile smartwatch that makes for an ...
(Date:4/23/2015)... April 24, 2015 Ralco announced today ... Birthright Nutrition® (ABN) for the exclusive worldwide rights to ... new technology is a new in-line milk system that ... allowing them to move supplementation milk cups within a ... , “This technology lets producers get Birthright™ milk to ...
Breaking Biology Technology:Elsevier Announces the Winners of Qatar University Scientists 2015 Scopus Awards 2Elsevier Announces the Winners of Qatar University Scientists 2015 Scopus Awards 3Elsevier Announces the Winners of Qatar University Scientists 2015 Scopus Awards 4Elsevier Announces the Winners of Qatar University Scientists 2015 Scopus Awards 5Vet-Stem, Inc. Meets New Milestones and Changes Name to VetStem Biopharma 2Familiprix, OMSignal and MediaMiser apps available today for Apple Watch 2Ralco Acquires License to Birthright™ Moveable Milk Cup 2
... Tagging Vector for Gene Expression in Mammalian Cells , ... Tanya Hosfield Quinn Lu ,Stratagene , , The ... gene,expression in mammalian cells. A target gene inserted into ... epitope ,(N-terminal, C-terminal or ...
... new SmartPower 4000 power supply is an all-purpose power supply , Douglas Drake ... , , ... Power, Supply, Stratagene has ... supply, an all-in-one power supply for any, electrophoretic application. The ...
... ,,,,, A powerful method to detect protein ... Cathy Chang ,Stratagene , With Stratagenes mammalian ... to detect protein-protein interactions via the activation,of reporter ... of,reconstitution of a functional transcription factor caused by ...
Cached Biology Technology:An Epitope Tagging Vector for Gene Expression in Mammalian Cells 2An Epitope Tagging Vector for Gene Expression in Mammalian Cells 3An Epitope Tagging Vector for Gene Expression in Mammalian Cells 4An Epitope Tagging Vector for Gene Expression in Mammalian Cells 5An Epitope Tagging Vector for Gene Expression in Mammalian Cells 6A Versatile Power Supply for All Electrophoresis Applications 2A Versatile Power Supply for All Electrophoresis Applications 3A Versatile Power Supply for All Electrophoresis Applications 4A Versatile Power Supply for All Electrophoresis Applications 5New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 2New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 3New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 4New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 5New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 6New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 7New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 8New Mammalian Two-Hybrid System Detects Protein-Protein Interactions 9