Navigation Links
Protein supplements are misused by athletes
Date:1/19/2010

Montreal, January 19, 2010 Protein supplements don't improve performance or recovery time and, according to a recent study, such supplements are inefficient for most athletes. "They are often poorly used or unnecessary by both high-level athletes and amateurs," says Martin Frchette, a researcher and graduate of the Universit de Montral Department of Nutrition.

Frchette submitted questionnaires to 42 athletes as part of his master's thesis. Sportsmen were asked about their use of supplements while keeping a journal of their eating habits for three days. They came from a variety of disciplines including biathlon, cycling, long-distance running, swimming, judo, skating and volleyball.

Nine athletes out of 10 reported food supplements on a regular basis. They consume an average of 3,35 products: energy drinks, multi-vitamins, minerals and powdered protein supplements. Frchette found their knowledge of food supplements to be weak.

"The role of proteins is particularly misunderstood," he warns. "Only one out of four consumers could associate a valid reason, backed by scientific literature, for taking the product according."

Despite the widespread use of protein supplements, 70 percent of athletes in Frchette's study didn't feel their performance would suffer if they stopped such consumption. "More than 66 percent of those who believed to have bad eating habits took supplements. For those who claimed to have 'good' or 'very good' eating habits that number climbs to 90 percent."

Frchette stresses that supplements come with certain risks. "Their purity and preparation aren't as controlled as prescription medication," he says. "Sports supplements often contain other ingredients than those listed on the label. Some athletes consume prohibited drugs without knowing."

Other studies have shown that 12 to 20 percent of products regularly used by athletes contain prohibited substances. Frchette observed a particular interest by the athletes on the efficiency, legality and safety of those drugs.

"No less than 81 percent of athletes taking supplements already had sufficient protein from their diet," says Frchette. "The use of multivitamins and minerals can make up for an insufficient intake of calcium, folate yet not for lack of potassium."

What's more, consumers of supplements had levels of sodium, magnesium, niacin, folate, vitamin A and iron that exceeded the acceptable norms. "This makes them susceptible to health problems such as nausea, vision trouble, fatigue and liver anomalies," says Frchette.


'/>"/>

Contact: Sylvain-Jacques Desjardins
sylvain-jacques.desjardins@umontreal.ca
514-343-7593
University of Montreal
Source:Eurekalert

Related biology news :

1. Protein chatter linked to cancer activation
2. Scientists link fragile X tremor/ataxia syndrome to binding protein in RNA
3. Researchers identify proteins involved in new neurodegenerative syndrome
4. Low levels of key protein may indicate pancreatic cancer risk
5. Structure of 450 million year old protein reveals evolutions steps
6. Scientists retrace evolution with first atomic structure of an ancient protein
7. Specific brain protein required for nerve cell connections to form and function
8. NIH awards researcher $1.5 million new innovator grant for fruit-fly studies of prion proteins
9. Interacting protein theory awaits test from new neutron analysis tools
10. Depression, aging, and proteins made by a virus may all play role in heart disease
11. Census of protein architectures offers new view of history of life
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/2/2016)... Feb. 2, 2016 Checkpoint Inhibitors for ... Market Are you interested in the future ... for checkpoint inhibitors. Visiongain,s report gives those predictions ... and national level. Avoid falling behind in ... opportunities and revenues those emerging cancer therapies can ...
(Date:2/1/2016)... -- Today, the first day of American Heart Month, the ... first of its kind workplace health solution that leverages ... first application of Watson to ... Welltok will create a new offering that combines AHA,s ... on Welltok,s health optimization platform. The effort is intended ...
(Date:1/25/2016)... , Jan. 25, 2016  Glencoe Software, the ... pharma and publication industries, will provide the data management ... Centre (NPSC). ... Phenotypic analysis measures ... whole organisms, allowing comparisons between states such as health ...
Breaking Biology News(10 mins):
(Date:2/10/2016)... , ... February 10, 2016 , ... ... the International Society of Pharmaceutical Engineering (ISPE) Rocky Mountain Chapter 21st Annual Vendor ... expecting to fill more than 100 tables for its annual event, which will ...
(Date:2/10/2016)... ... February 10, 2016 , ... PatientCrossroads announces ... the secure online PatientCrossroads platform, has exceeded both its one-year and overall recruitment ... PROMPT study, which seeks to advance understanding of the hereditary risks for certain ...
(Date:2/10/2016)... ... February 10, 2016 , ... Cenna Bioscience Inc., an ... treatment of Alzheimer’s disease, announced today it has been selected to present at the ... Breakers in Palm Beach, Florida. The purpose of the Forum is to help ...
(Date:2/9/2016)... 9, 2016  Regenicin, Inc. (OTC Bulletin Board: ... the development and commercialization of regenerative cell therapies ... organs, recently reported the Company,s operating results for ... 2016. Lonza America , Inc. (the ... year in the process of consummating an agreement ...
Breaking Biology Technology: