Navigation Links
Protein-rich breakfast helps to curb appetite throughout the morning, scientists find
Date:11/14/2013

ATLANTA While Americans generally consume enough protein, they tend to eat a small amount at breakfast, moderate amounts at lunch, and the largest amount at dinner. New research presented today at The Obesity Society's annual scientific meeting in Atlanta shows that eating high protein sausage and egg-based breakfasts curbed hunger throughout the morning, compared with a low-protein breakfast (pancakes and syrup) or skipping breakfast, in 18-55-year-old women.

"Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day," said Kevin C. Maki, principal investigator of the study and a research scientist with Biofortis Clinical Research, a Mrieux NutriSciences company.

All of the breakfast meals contained approximately 300 calories and similar quantities of fat and fiber. The protein-rich breakfast bowls contained 30 to 39 grams of protein. Participants completed questionnaires to rate aspects of appetite - such as hunger, fullness, and desire to eat - before breakfast and at 30 minute intervals between breakfast and lunch. A standard lunch meal of tortellini and sauce was served and subjects were asked to eat until comfortably full. Study participants had improved appetite ratings (lower hunger, more fullness, less desire to eat) throughout the morning after eating each protein-rich breakfast, and also ate fewer calories at lunch, compared with the low-protein breakfast and breakfast skipping (water only).

"In the USA, many people choose to skip breakfast or choose low protein foods because of lack of high protein convenient choices. These results demonstrate that commercially prepared convenient protein-rich meals can help women feel full until lunch time and potentially avoid overeating and improve diet quality," said Heather Leidy, an assistant professor specializing in appetite regulation at the University of Missouri and a co-author on the study.


'/>"/>

Contact: Christian Basi
basic@missouri.edu
573-882-4430
University of Missouri-Columbia
Source:Eurekalert

Page: 1

Related biology news :

1. Glycemic index foods at breakfast can control blood sugar throughout the day
2. Protein jailbreak helps breast cancer cells live
3. Newly found protein helps cells build tissues
4. New iPad, iPhone app helps mariners avoid endangered right whales
5. University of Minnesota invention helps advance reliability of alternative energy
6. New analysis helps guide use of erlotinib in advanced non-small cell lung cancer
7. Gene signature helps identify risk of relapse in lung cancer patients
8. Clinical trial launches to see whether vitamin D helps treat multiple sclerosis
9. Scripps research scientists find anticonvulsant drug helps marijuana smokers kick the habit
10. New musical pacifier helps premature babies get healthy
11. Worlds largest release of comprehensive human cancer genome data helps speed discoveries
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:11/22/2016)... PUNE, India , November 22, 2016 According ... (Single-Factor: (Fingerprint, IRIS, Palm Print, Face, Vein, Signature, Voice), Multi-Factor), Component (Hardware ... to 2022", published by MarketsandMarkets, the market is expected to grow from ... at a CAGR of 16.79% between 2016 and 2022. ... ...
(Date:11/17/2016)... 17, 2016  AIC announces that it has just released a new white paper ... high-performance scale-out plus high speed data transfer storage solutions. Photo - ... ... ... Setting up a high performance computing or HPC ...
(Date:11/14/2016)... , Nov. 14, 2016  Based on ... market, Frost & Sullivan recognizes FST Biometrics ... Award for Visionary Innovation Leadership. FST Biometrics ... biometric identification market by pioneering In Motion ... for instant, seamless, and non-invasive verification. This ...
Breaking Biology News(10 mins):
(Date:12/6/2016)... - SQI Diagnostics Inc. ("SQI" or the "Company") (TSX-V: SQD; OTCQX: SQIDF), today ... fiscal year ended September 30, 2016. ... , , SQI ... company that develops and commercializes proprietary technologies and products for advanced ... revenues of $1.4 million more than tripling prior years revenue. ...
(Date:12/6/2016)... ... December 06, 2016 , ... ... platforms, announced today that the company has engaged in a collaborative research partnership ... (MRDA) with the CSU Office of the Vice President for Research. This agreement ...
(Date:12/6/2016)... , Dec. 6, 2016  SRI International ... $150 million from the National Institutes of Health,s ... the Division of AIDS (NIAID-DAIDS) to support the ... non-vaccine pre-exposure (PreP) agents. Under the seven-year contract, ... product development services for candidate HIV-prevention products that ...
(Date:12/5/2016)... Atlanta, Georgia (PRWEB) , ... December 05, 2016 ... ... hydrophobic, lignin-coated nanocellulose, including both cellulose nanocrystals and cellulose nanofibrils. The composition ... nanocellulose. There are also claims directed to combination with polymers, carbon fibers, ...
Breaking Biology Technology: