Navigation Links
Prohormonesdirect.com Discusses the Man of Steel Workout Plan
Date:7/9/2013

MIAMI, July 9, 2013 /PRNewswire-iReach/ -- The Man of Steel has been the summer of 2013's biggest blockbuster so far, but equally impressive is the physique of the Superman superhero depicted in the film.

(Photo: http://photos.prnewswire.com/prnh/20130708/CG43733)

How did Henry Cavill build his body to super heroic proportions for the film?

He started with iron, of course. The kind you find in a gym. In fact, to become more Super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City, the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "Tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted.                                                                                                                                  

The Tailpipe has two "sides," exercise and recovery, explains Dan John, Twight's colleague and fellow strength coach. "The exercise portion is designed to get you gassed," he says, "but the recovery is just as important." Twight's Tailpipe recovery method: the moment you finish an exercise, calmly take eight controlled breaths in and out of your nose. "Fight the urge to gasp, throw yourself around, or change songs on your iPod," says John. Then immediately start the next exercise.

The Tailpipe can also improve your sports performance, John says, because it helps manage "the stress of extreme fatigue." After your final tailpipe recovery, attempt a fundamental sport skill. For example, take three free throws, using three basketballs that you've placed nearby ahead of time. "Become better at dealing with this stress, and you might suddenly find yourself becoming a clutch player."

Another factor was an increase in calories to maximize the amount of muscle retained during this phase of training. In all over 5000 protein packed calories were consumed daily in order to recover and grow.

Don't be fooled though, before "Superman" was camera ready the diet was adjusted to around 3000 calories per day in order to get a leaner, more shredded appearance. This process went several weeks in order to get to the final shirtless scene that was seen in the movie.

To read more details about the program follow this link- http://prohormonesdirect.com/the-henry-cavill-man-of-steel-diet-and-workout-plan/

About Prohormones Direct- The Prohormones Direct site provides valuable information about Prohormones, Testosterone Boosters, Muscle Enhancers and other Muscle Building Products for those serious about packing on quality, lean muscle in the shortest amount of time naturally.

In addition to general articles there are several reviews such as the RPN Havoc Prohormone review.

Read More here- http://prohormonesdirect.com/

Media Contact: Pete Kay, Pro Hormones Direct, 813-401-4441, info@prohormonesdirect.com

News distributed by PR Newswire iReach: https://ireach.prnewswire.com


'/>"/>
SOURCE Pro Hormones Direct
Copyright©2012 PR Newswire.
All rights reserved

Related biology news :

1. US Peptides Discusses HGH and Growth Hormone Releasing Peptides and How They Affect Performance
2. Using graphene, scientists develop a less toxic way to rust-proof steel
3. Steel-strength plastics -- and green, too!
4. High-strength material advancements at Wayne State University may lead to new, life-saving steel
5. New study finds a protein combination is best to consume post-workout for building muscle
6. New study: Raisins as effective as sports chews for fueling workouts
7. Everyone in the pool! Water workouts just as good as on land
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/22/2016)... WASHINGTON , June 22, 2016 On ... highly-anticipated call to industry to share solutions for the ... by U.S. Customs and Border Protection (CBP), explains that ... nationals are departing the United States ... criminals, and to defeat imposters. Logo - ...
(Date:6/9/2016)... control systems is proud to announce the introduction of fingerprint attendance control software, allowing ... are actually signing in, and to even control the opening of doors. ... ... ... Photo - http://photos.prnewswire.com/prnh/20160609/377487 ...
(Date:6/2/2016)... , June 2, 2016   The Weather Company , ... Watson Ads, an industry-first capability in which consumers will be ... able to ask questions via voice or text and receive ... Marketers have long sought an advertising ... that can be personal, relevant and valuable; and can scale ...
Breaking Biology News(10 mins):
(Date:6/23/2016)... ... 2016 , ... Mosio, a leader in clinical research patient ... and Retention Tips.” Partnering with experienced clinical research professionals, Mosio revisits the hurdle ... and strategies for clinical researchers. , “The landscape of how patients receive and ...
(Date:6/23/2016)... SPRING, Md. , June 23, 2016 A ... collected from the crime scene to track the criminal down. ... and the U.S. Food and Drug Administration (FDA) uses DNA ... Sound far-fetched? It,s not. The ... genome sequencing to support investigations of foodborne illnesses. Put as ...
(Date:6/23/2016)... -- The Biodesign Challenge (BDC), a university competition that asks ... systems and biotechnology, announced its winning teams at the ... York City . The teams, chosen ... MoMA,s Celeste Bartos Theater during the daylong summit. Keynote ... of architecture and design, and Suzanne Lee , ...
(Date:6/23/2016)... ... June 23, 2016 , ... In a new case ... Denmark detail how a patient who developed lymphedema after being treated for breast cancer ... could change the paradigm for dealing with this debilitating, frequent side effect of cancer ...
Breaking Biology Technology: