Navigation Links
Planning and visualization lead to better food habits
Date:2/25/2011

If you want to improve the way you eat, the best way to do so is to both make an action plan and visualize yourself carrying it out, according to McGill researchers.

"Telling people to just change the way they eat doesn't work; we've known that for a while," says Brbel Knuper of McGill's Department of Psychology."But research has shown that if people make a concrete plan about what they are going to do, they are better at acting on their intentions. What we've done that's new is to add visualization techniques to the action plan."

In a study recently published in Psychology and Health, Knuper and her students asked 177 students at McGill's New Residence Hall to set themselves the goal of consuming more fruit for a period of seven days. All the students in the study ended up consuming more fruit over the course of the week than they had before hand. But those who made a concrete plan, wrote it down and also visualized how they were going to carry out the action (i.e. when, where and how they would buy, prepare and eat fruit) increased their fruit consumption twice as much as those who simply set out to eat more fruit without visualizing and planning how they were going to do it.

These kinds of visualization techniques are borrowed from sports psychology. "Athletes do lots of work mentally rehearsing their performances before competing and it's often very successful. So we thought having people mentally rehearse how they were going to buy and eat their fruit should make it more likely that they would actually do it. And this is exactly what happened," says Brbel Knuper. This research points to a simple yet effective means of changing eating habits.


'/>"/>

Contact: Katherine Gombay
katherine.gombay@mcgill.ca
514-398-2189
McGill University
Source:Eurekalert

Page: 1

Related biology news :

1. CIC Announces Upcoming Webinar: Business Challenges & Technology Solutions in 2011: What Leading Insurance Carriers are Planning Now; eSignature Implications
2. Resource restoration planning process begins for BP/Deepwater Horizon oil spill
3. Trio of PNW universities to develop new tools for climate change planning
4. Marine spatial planning: A more balanced approach to ocean management
5. Family planning a major environmental impact
6. MacArthur Foundation awards planning grant to improve decision-making in energy policy
7. Visualization of geographic patterns may predict spread of disease
8. UTSA wins $5 million for new Simulation, Visualization and Real-Time Prediction Center
9. A better way to diagnose pneumonia
10. A loose grip provides better chemotherapy
11. Team looks to the cow rumen for better biofuels enzymes
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/20/2016)... LONDON , Dec. 20, 2016 ... car sharing, rental and leasing is stoking significant ... of radio frequency technology, Bluetooth low energy (BLE), ... emerge as the next wave of wireless technologies ... vehicle access system to advanced access systems opens ...
(Date:12/19/2016)... y TORONTO , 19 de diciembre de 2016 ... Inc. que permitirá el desarrollo acelerado de MSC-1, un anticuerpo humanizado ... tipos de tumor en 2017, con múltiples sitios previstos a lo ... ... objetivo en el factor inhibidor de leucemia (LIF), una citoquina pleiotrópica ...
(Date:12/16/2016)... , Dec 16, 2016 Research and ... System Market - Global Forecast to 2021" report to their ... The ... to grow at a CAGR of 14.06% from 2016 to 2021. ... and is projected to reach 854.8 Million by 2021. The growth ...
Breaking Biology News(10 mins):
(Date:1/18/2017)... OR (PRWEB) , ... January 18, 2017 , ... ... that provide essential device-to-computer interconnect using USB or PCI Express, announced the ZEM5310 ... Cyclone V E FPGA into a compact business-card sized form factor suitable for ...
(Date:1/18/2017)... Jan. 18, 2017 Applied BioMath ( ... to drug research and development, today announced that ... and CEO of Applied BioMath, will present at ... Modeling (BAGIM) Meeting on Thursday January 19, 2017 ... , MA.   Dr. Burke,s talk "Quantitative Modeling ...
(Date:1/18/2017)... ... January 18, 2017 , ... Total ... successfully implanted SpineFrontier’s A-CIFT™ Solofuse-P™. The operation took place on Wednesday, January 11, ... The procedure was an anterior cervical discectomy and fusion on a 42 year ...
(Date:1/18/2017)... ... January 18, 2017 , ... MYOLYN, ... that it has submitted a 510(k) to the FDA, requesting clearance of the ... functional electrical stimulation (FES) technology. , The submission marks a major milestone ...
Breaking Biology Technology: