Navigation Links
Pistachios pummel pretzels as a weight-wise snack
Date:5/3/2011

LOS ANGELES, May 3, 2011 When it comes to healthy snacking and weight management, a new study bolsters the long-held view that not all calories are created equal. According to nutrition researchers at UCLA, choosing to snack on pistachios rather than pretzels as part of a healthy diet not only supports your body mass index (BMI) goals, but can support heart health too.

The study, recently published in the Journal of the American College of Nutrition is especially significant in today's diet as snack foods account for more than a quarter of the total caloric intake among Americans.

"This study is important because it's the first of its kind to show that pistachios can be part of a successful weight management program," said Dr. David Heber, MD, PhD, director of the UCLA Center for Human Nutrition. "Snackers often think pretzels are a better choice for weight management compared to a nut like pistachios just because they are lower in fat. This study debunks that myth."

Research Weighs In

In this 12-week randomized study, 52 overweight subjects were placed on a 500-calorie deficit diet and were assigned to either a pistachio snack or pretzel snack group. The pistachio group included a daily snack of 240 calories (about 75 pistachios) and the pretzel group, a two ounce snack of similar caloric value totaling 220 calories.

The results showed that the pistachio group had better success with supporting their body mass index (BMI) goals compared to the pretzel group and that pistachios can help support heart health too, proving that pistachios can be included in a healthy diet, even for those who are managing their weight. Interestingly, with the pistachio group, 30 percent of total calories came from fat compared to the pretzel group providing 20 percent. Almost 90 percent of the fat found in pistachios is the healthy unsaturated type.


'/>"/>

Contact: Kelly Plowe
kplowe@pistachiohealth.com
310-966-8316
Paramount Farms
Source:Eurekalert  

Page: 1

Related biology news :

1. California pistachios: Dietitian and Mother Nature approved
2. Pistachios offer multiple benefits
3. Researchers study how pistachios may improve heart health
4. Children who eat vended snack foods face chronic health problems, poor diet
5. Kids could get more whole grains from after-school snacks, University of Minnesota study finds
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Pistachios pummel pretzels as a weight-wise snack
(Date:3/2/2017)... LONDON , March 2, 2017 Summary ... require to better understand Merck KGaA and its partnering ... report: https://www.reportbuyer.com/product/3605601/ Description The Partnering Deals ... into the partnering activity of one of the world,s ... reports are prepared upon purchase to ensure inclusion of ...
(Date:2/28/2017)... LOS ANGELES , Feb. 28, 2017   ... identity verification software globally, announces significant enhancements to new ... in May 2016. New products include mobile and desktop ... and DocX TM - a real time manual ... Acuant,s core idScan® technology provides the fastest and most ...
(Date:2/26/2017)... , Feb. 25, 2017  Securus Technologies, ... technology solutions for public safety, investigation, corrections and ... Recidivism and Reentry. "Too often, too ... prisons and county jails are trying to tackle ... inmates and friends and family members. While significant steps ...
Breaking Biology News(10 mins):
(Date:3/23/2017)... 2017 Kineta, Inc., a biotechnology company ... in immuno-oncology, today announced the discovery and characterization ... that activate interferon response factor 3 (IRF3) via ... tumor regression in a murine colon carcinoma mouse ... complete tumor regression to initial drug treatment were ...
(Date:3/23/2017)... ... March 23, 2017 , ... Advanced Polymer Monitoring ... of Dr. Sigmund “Sig” Floyd as Vice President ? Global Business Development. Dr. ... activities. , “Dr. Floyd’s career has spanned 30 years in the chemicals and ...
(Date:3/22/2017)... 22, 2017 Good Start Genetics, a leading ... the 130 million covered lives mark through its most ... Texas . With newly signed contracts nationally ... enjoy strong payor acceptance based on the quality of ... genetic counseling, its industry-leading customer care and support and ...
(Date:3/22/2017)... , March 22, 2017 /PRNewswire/ - FACIT ... (the "Company" or "Propellon"), a start-up created by ... anti-cancer therapeutics. FACIT,s investment, combined with non-dilutive capital, ... program. The seed funding enables Propellon to accelerate ... the Company for financing and/or entering a strategic ...
Breaking Biology Technology: