Navigation Links
Overwhelmed by diet tips? Change your environment first, study advises
Date:4/30/2010

ANAHEIM, CA: Overwhelmed by tons of daily diet advice? If only we knew which diet tips to follow.

According to a new finding by a team of Cornell University researchers, dieters who focus on changing their surroundings find it easier to adhere to their diet. Understandably, they also report losing the most weight.

The researchers, led by Brian Wansink, Director of the Cornell Food and Brand Lab, presented their findings at this week's Experimental Biology conference in Anaheim, Calif.

For the study, 200 participants from the National Mindless Eating Challenge (predecessor of the MindlessMethod.com) were given diet tips from three distinct categories: 1) change your environment, 2) change your eating behavior, and 3) change your food choices.

"We found that dieters who were given stylized environmental tips such as use a 10-inch plate, move the candy dish, or rearrange their cupboards stuck to their diets an average of two more days per month," said Wansink, author of the book, Mindless Eating: Why We Eat More Than We Think.

In this three-month study, people reported losing 1 to 2 pounds per month per tip. What made the biggest difference? "Consistency," Wansink said, "If a person was able to follow a tip for at least 20 days each month, changes really started to happen."

What are some examples of environmental changes? Wansink advises using smaller dinner plates, keeping high calorie foods out of sight, and turning off the television, computer and cell phones during mealtime.

"These types of changes are much easier to follow than saying you will eat smaller meals, substitute fruit for sweets, or give up chocolate and French fries," he added.


'/>"/>

Contact: Tom Rushmer
foodandbrandlab@cornell.edu
Cornell Food & Brand Lab
Source:Eurekalert  

Page: 1

Related biology news :

1. Climate change will speed spread of invasive fish to northern Europe
2. Subtle changes in PTEN tumor suppressor gene can determine cancer susceptibility
3. NIH-led interagency group identifies research needs to study climate change and human health impacts
4. 10 most wanted plants inspected for clues to climate change
5. Researchers show some cells in pancreas can spontaneously change into insulin-producing cells
6. Dinosaur skull changed shape during growth
7. Scientists link climate change and Atlantic croaker fishery
8. UC Riverside lecture: Climate change, bark beetles, environmental markets and sustainability
9. How will tree diseases react to climate change?
10. Fungi can change quickly, pass along infectious ability
11. Study highlights forest protected areas as a critical strategy for slowing climate change
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Overwhelmed by diet tips? Change your environment first, study advises
(Date:4/11/2017)... NXT-ID, Inc. (NASDAQ:   NXTD ) ... appointment of independent Directors Mr. Robin D. Richards ... Directors, furthering the company,s corporate governance and expertise. ... Gino Pereira , Chief Executive ... their guidance and benefiting from their considerable expertise as we ...
(Date:4/4/2017)... , April 4, 2017   EyeLock LLC ... announced that the United States Patent and Trademark Office ... broadly covers the linking of an iris image with ... transaction) and represents the company,s 45 th issued ... patent is very timely given the multi-modal biometric capabilities ...
(Date:3/29/2017)... 29, 2017  higi, the health IT company that ... North America , today announced a Series B ... of EveryMove. The new investment and acquisition accelerates higi,s ... to transform population health activities through the collection and ... higi collects and secures data today on behalf ...
Breaking Biology News(10 mins):
(Date:6/20/2017)... NEWTOWN SQUARE, Pa. , June 20, 2017 /PRNewswire/ ... technology, is pleased to announce the issuance of a ... treating gout or hyperuricemia by the U.S. Patent and ... Biotech Inc., a winner of the Buzz of Bio ... , is akin to developing non-drug approaches to ...
(Date:6/20/2017)... ... June 20, 2017 , ... Do More with OHAUS , With ... a trusted supplier in the weighing industry, to extending its expertise across the entire ... reactions, immunoassays, hybridizations and more, allowing for its customers to 'Do More' ...
(Date:6/19/2017)... ... 2017 , ... As Vice President, Product Services, Mr. Guinter ... support, and client process and SOP development. , Mr. Guinter brings a wealth ... for service providers and top-tier pharmaceuticals, and as an independent consultant supported a ...
(Date:6/19/2017)... King of Prussia, PA (PRWEB) , ... June 19, 2017 , ... ... by life sciences companies for over 50 years. One of the biggest challenges faced ... environment. Joining the firm’s regulatory affairs services team is Kati Abraham , who ...
Breaking Biology Technology: