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Nutritionists of the UGR suggest diet improvements during Ramadan
Date:9/5/2008

carbohydrates to 43%, against the 50-60% recommended.

Research results prove that it is possible to prevent an unbalanced diet during the Ramadan period. Scientists have proposed a diet in which fat has been reduced and proteins and carbohydrates increased, according to the daily needs of this young population group.

The researchers point out the importance of informing this group about the importance of a balanced diet with only three or four meals from sunset by means of energy-providing food and the necessary macronutrients for the whole day.

The scientists who have carried out this work have published it in scientific journals such as the 'European journal of lipid science and technology', 'Nutrition', 'Analytical Chimica Acta' and 'Journal of nutrition', among others.


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Contact: Herminia Lpez Garca de la Serrana
herminia@ugr.es
34-958-243-868
Universidad de Granada
Source:Eurekalert

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