Study results demonstrate the beneficial effects of a diet rich in pistachios on multiple CVD risk factors. As indicated in a previous release of this study, cholesterol levels, a prominent risk factor for CVD, improved with pistachio consumption. Compared to baseline, both the 1.5 and 3.0 ounce pistachio diets resulted in reduction of total cholesterol (TC) and low density lipoprotein cholesterol (LDL-C). In addition to the beneficial effects of pistachios on cholesterol, including pistachios as part of a heart-healthy diet also significantly reduced inflammation at the cellular level.
"Reducing inflammation at the cellular level is an important finding as it may be a more specific marker of inflammatory status than blood markers, which are general indicators of inflammation in the body," said Dr. Sarah Gebauer, Penn State University. "We are truly excited about these results and what they mean for those at risk for cardiovascular disease."
As an organization dedicated to promoting nutrition news about pistachios and health, the WPA is already planning to fund additional research at Penn State and the University of Toronto, continued Dr. Geiger. We hope to learn more about the effects of pistachios on blood pressure in people with diabetes and the effects of pistachios on satiety hormones and hormones that regulate blood sugar.
Pistachios Pack Powerful Nutrition
In July 2003, the U.S. FDA announced that eating most nuts, such as pistachios, may help reduce the risk of heart disease when eaten as part of a diet low in saturated fat and cholesterol. Since then, the U.S. pi
|Contact: A'ndrea Elyse Messer|
Henson Consulting, Inc.