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New study suggests almonds may help reduce risk of type 2 diabetes and heart disease
Date:12/16/2010

h as type 2 diabetes and cardiovascular disease, that dietary changes may help to improve factors that play a potential role in the disease development. It would be beneficial to conduct tightly controlled metabolic feeding studies and postprandial studies that feature controlled amounts of carbohydrate to confirm the findings of this study, which was performed in a free-living population."

Study at a Glance:

  • The People: 65 adults with prediabetes (48 women and 17 men) with an average age of 53.5 +10y.4

  • The Diet: The study population was randomly divided into either the intervention or control group. The control group consumed a diet that conformed with the American Diabetes Association (ADA) recommendations, which consists of 15-20% calories from protein, 10% total energy from saturated fat, 60-70% from carbohydrate and monounsaturated fatty acids (MUFA) and cholesterol < 300mg/day for 16 weeks, excluding all nuts. The intervention group consumed the ADA-recommended diet with 20% of the calories from almonds.4

  • The Results: The intervention group, who were on an almond-enriched diet, showed greater improvements in insulin levels (-1.7U/ml vs. +1.47U/ml, p=0.002), homeostasis model analysis for insulin resistance (-0.48 vs. +0.30, p=0.007), homeostasis model analysis for beta-cell function (-13.2 vs. +22.3, p=0.001) and clinically significant reductions in LDL-cholesterol (-12.4 mg/dl vs. -0.4 mg/dl) as compared to the nut-free group.4

This study suggests that consuming an ADA-recommended diet consisting of 20% of the total calories from almonds for 16 weeks is effective in improving LDL cholesterol levels and measures of insulin sensitivity in individuals with prediabetes.4 Nutrients in almonds, such as fiber and unsaturated fat, have been shown to help reduce LDL-cholesterol levels, increase insulin sensitivity and increase beta-cell function, all of which can help to p
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Contact: Sheila Weiss, R.D.
Sheila.Weiss@porternovelli.com
202-973-2943
Porter Novelli
Source:Eurekalert

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