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New study shows that oatmeal can help you feel full longer
Date:6/10/2014

ereal, even with a smaller serving size and less calories than previously investigated."

Previous research examined 250-calorie breakfasts consisting of instant oatmeal or an oat-based RTE cereal served with 113 calories of lactose-free skim milk. Those results showed that when subjects ate oatmeal, they reported increases in overall fullness and reductions in hunger and the desire to eat. The new research demonstrates that a similar benefit of increased satiety is possible with smaller portions and less calories (150 calories).

"This research is exciting because it shows that something as simple as a single-serving of instant oatmeal and milk has the potential to help keep hunger at bay from breakfast until lunch," says Marianne O'Shea, PhD, PepsiCo R&D Nutrition. "This study supports our mission at the Quaker Oats Center of Excellence of investigating the ways that oats can improve our health and well-being."


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Contact: Craig Blakaitis
cblakaitis@pollock-pr.com
212-941-4907
Pollock Communications
Source:Eurekalert

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