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New study shows teens who drink 100 percent fruit juice have more nutritious diets overall
Date:3/4/2010

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According to the study's lead researcher, Dr. Theresa Nicklas of the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine, encouraging consumption of nutrient-rich foods and beverages such as 100 percent juice is particularly critical during adolescence a unique period of higher nutrient demands.

"One hundred percent juice is a smart choice," Nicklas said. "It provides important nutrients that growing teens need and the research consistently shows that drinking fruit juice is not linked to being overweight."

The study reinforces similar findings that Nicklas and colleagues have reported in younger children. Research published in the prestigious Archives of Pediatric and Adolescent Medicine in 2008 showed that 100 percent juice consumption among children ages 2 to 11 years old was also associated with a more nutritious diet and similarly, was not linked to overweight.


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Source:Eurekalert  

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