Navigation Links
New study shows 'just a bite' will satisfy
Date:1/29/2013

How much chocolate would you need to eat to be satisfied? Less than half as much as you think, according to this recently published Cornell University snacking study. Using chocolate chips, apple pie, and potato chips, researchers Ellen van Kleef, Mitsuru Shimizu, and Brian Wansink designed a study to determine if people who were given smaller portions of snack foods would feel hungrier or satisfied fifteen minutes after eating.

Two groups with different portion sizes were tested. The larger portion size group was given 100g of chocolate, 200g of apple pie, and 80g of potato chips, all slightly larger than the recommended portion sizes. This equaled 1370 calories in snack foods. The other group was given 10g, 40g, and 10g of these same foods respectively, for a total of 195 calories. The two groups were given as much time to eat as needed, and were asked to fill out surveys to rate the liking, familiarity, and boredom with the food. They were also asked to rate their hunger and craving before the food was presented and fifteen minutes after the taste tests ended.

The results remarkably showed that smaller portion sizes are capable of providing similar feelings of satisfaction as larger ones. Those given larger portions consumed 77% more food, amounting to 103 calories more, but they did not feel any appetite enhancing or stronger feelings of satiety than the group with the smaller portions. Overall these findings reflect the importance of portion size. While larger portions result in increased food intake, smaller portions may make you feel equally satisfied. The smaller portions can lead to a decline in hunger and desire that would help people limit their food intake. So, next time you are craving a snack food, remember that you can feel similarly satisfied with one handful as you would with two!
'/>"/>

Contact: Sandra Cuellar
foodandbrandlab@cornell.edu
607-254-4960
Cornell Food & Brand Lab
Source:Eurekalert

Page: 1

Related biology news :

1. New study will predict how trees will adapt to rapid climate change
2. Clemson University researchers to study oil and gas operations impact on Gulf Coast pelicans
3. New study shows stable fisher population in the Southern Sierra Nevada
4. Study of human specimen collections in the US offers first look at their huge diversity
5. BUSM study shows potential of differentiated iPS cells in cell therapy without immune rejection
6. Virginia Tech computer scientists develop new way to study molecular networks
7. Bioengineer studying how to send drugs to lungs through nanotechnology
8. Plants adapt to drought but limits are looming, study finds
9. TGen, Scottsdale Healthcare study shows drug combination extends pancreatic cancer patient survival
10. Study: Viral reactivation a likely link between stress and heart disease
11. Study: Odd biochemistry yields lethal bacterial protein
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/15/2014)... a non-traditional biophysics textbook and it describes how life ... of discovery into biological systems and provides an understanding ... is about how our genes make proteins that control ... cells in an organism. It quantifies the principles of ... be found on both large and small scales. The ...
(Date:10/15/2014)... awarded the 44th Rosenstiel Award for Distinguished Work in ... exploring the mechanisms of genomic instability and its implications ... the second alumnus to win the Rosenstiel Award; the ... , Alt is the Charles A. Janeway Professor of ... and an investigator at the Howard Hughes Medical Institute ...
(Date:10/14/2014)... N.Y. – Scientists have sequenced the house fly genome ... one might expect from an insect that thrives in ... published Oct. 14 in the journal Genome Biology ... biology and of how flies quickly adapt to resist ... Adult house flies (Musca domestica) carry and transmit more ...
Breaking Biology News(10 mins):New book about life as seen from physics 2Brandeis awards 44th Rosenstiel Award to pioneering geneticist Fred Alt 2House fly genome reveals expanded immune system 2
... March 11, 2013 BASF SE, Harvard University, the ... Massachusetts (UMass) Amherst have established a research initiative called ... A major goal of this initiative is to ... construction, and energy industries. The cooperation is initially planned ...
... in the microbiology field has challenged all previous knowledge ... came out studying this phenomenon, suggesting that there is ... Lewis, Northeastern University Distinguished Professor in the Department of ... The standard thinking at the time was that the ...
... at Earth,s northern latitudes increasingly resembles lusher latitudes to ... a 30-year record of land surface and newly improved ... and NASA scientists examined the relationship between changes in ... latitude to the Arctic Ocean. Results show temperature and ...
Cached Biology News:Renewed Harvard-BASF initiative to advance functional materials 2Study: Antibiotics are unique assassins 2Amplified greenhouse effect shifts north's growing seasons 2Amplified greenhouse effect shifts north's growing seasons 3
(Date:10/19/2014)... 2014 The Asia-Pacific Speech Analytics market ... Asia-Pacific with analysis and forecast of revenue. This market ... to $208 million by 2019, at a Compound Annual ... , Browse through the TOC of the Asia-Pacific Speech ... in-depth analysis provided. It also provides a glimpse of ...
(Date:10/19/2014)... The report "Unmanned Ground Vehicle Market ... Payload, Type & by Geography - Forecasts & ... ground vehicle market into various sub segments with ... The report also identifies the factors driving this ... with the adoption trends. , The unmanned ground ...
(Date:10/18/2014)... The Asia-Pacific Bio-based Advanced Phase Change Materials ... phase change material market in Asia-Pacific with analysis ... TOC of the Asia-Pacific Bio-based Advanced Phase Change ... the in-depth analysis provided. This also provides a ... advanced phase change material market, and is supported ...
(Date:10/18/2014)... The Asia-Pacific hardware encryption display market report defines ... and forecast of revenue. This market was valued $5,154.0 ... million by 2018, at a CAGR of 58.4% from ... the Asia-Pacific hardware encryption market report, to get an ... a glimpse of the segmentation of the market, and ...
Breaking Biology Technology:The Asia-Pacific Speech Analytics market is estimated to reach $208 million by 2019 - New Report by MicroMarket Monitor 2The Asia-Pacific Speech Analytics market is estimated to reach $208 million by 2019 - New Report by MicroMarket Monitor 3The Asia-Pacific Speech Analytics market is estimated to reach $208 million by 2019 - New Report by MicroMarket Monitor 4Unmanned Ground Vehicle (UGV) Market Estimated to Reach $8.26 Billion by 2020 - New Research Report by MarketsandMarkets 2Unmanned Ground Vehicle (UGV) Market Estimated to Reach $8.26 Billion by 2020 - New Research Report by MarketsandMarkets 3Unmanned Ground Vehicle (UGV) Market Estimated to Reach $8.26 Billion by 2020 - New Research Report by MarketsandMarkets 4Unmanned Ground Vehicle (UGV) Market Estimated to Reach $8.26 Billion by 2020 - New Research Report by MarketsandMarkets 5The Asia-Pacific Bio-based Advanced Phase Change Materials Market is estimated to grow to $39.8 million by 2018 - New Report by MicroMarket Monitor 2The Asia-Pacific Bio-based Advanced Phase Change Materials Market is estimated to grow to $39.8 million by 2018 - New Report by MicroMarket Monitor 3The Asia-Pacific Bio-based Advanced Phase Change Materials Market is estimated to grow to $39.8 million by 2018 - New Report by MicroMarket Monitor 4The Asia-Pacific hardware encryption display market is expected to reach $51,362.6 million by 2018 - New Report by MicroMarket Monitor 2The Asia-Pacific hardware encryption display market is expected to reach $51,362.6 million by 2018 - New Report by MicroMarket Monitor 3
... Alfacell Corporation,(NASDAQ: ACEL ) today announced that it ... on June 25, 2008, that states that,for the last ... company,s,listed securities has been below $35 million as required ... Rule 4310(c)(3)(B)., The June 25, 2008, letter indicates ...
... - Edmonton will be home to the,world,s first ... waste. The City has signed a 25-year agreement ... a leading biofuels,technology company., The $70 million ... biofuels per year and reduce Alberta,s carbon dioxide ...
... (NYSE: BSX ) will webcast its conference call ... 2008 on Tuesday,July 22, at 8:30 a.m. ET., ... and Chief Executive,Officer, and Sam Leno, Executive Vice President ... replay of this call will be available at, http://www.bostonscientific.com ...
Cached Biology Technology:Alfacell Receives NASDAQ Non-Compliance Notification 2Alfacell Receives NASDAQ Non-Compliance Notification 3Edmonton to be site of world's first industrial scale municipal waste-to-ethanol facility 2Edmonton to be site of world's first industrial scale municipal waste-to-ethanol facility 3Edmonton to be site of world's first industrial scale municipal waste-to-ethanol facility 4Edmonton to be site of world's first industrial scale municipal waste-to-ethanol facility 5Boston Scientific To Webcast Conference Call Discussing Second Quarter Financial Results 2
No-Weigh Dithiothreitol (DTT) ,7.7 mg DTT/Tube x 48 tubes...
... LAS-3000 imaging system combines new CCD ... interface, providing significantly improved system sensitivity ... The LAS-3000 provides significantly improved system ... applications including: fluorescence, chemifluorescence, chemiluminescence, and ...
... Science LAS-3000 imaging system combines new ... user interface, providing significantly improved system ... modularities. The system is especially dedicated ... standard system for Western blotting applications.,Fuiji's ...
This pump accomodates StemSep ; pump feed columns of the following sizes : 0.3in., 0.5in., 0.6in., and 1.0in.....
Biology Products: