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New study finds a protein combination is best to consume post-workout for building muscle
Date:4/23/2012

takes at least 24-48 hours for your muscles to recover after a resistance exercise," said Greg Paul, global marketing director for sports nutrition and weight management, Solae. "This study showed that protein blends can provide amino acid delivery for up to five hours, meaning if you consume a product or protein shake with these blends, the prolonged effect will deliver essential amino acids to feed your muscles until your next meal."

This was a double-blind, randomized clinical trial in nineteen young adults before and after ingestion of ~19 grams of protein from the blend or ~17.5 grams of whey protein (10 and 9, respectively, per group).


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Contact: Molly Cornbleet
mcornble@solae.com
314-659-3380
Solae, LLC
Source:Eurekalert

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