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New research shows high-quality protein in eggs contributes to power, strength and energy
Date:2/16/2009

er foods.(5)

"While many Americans may be getting enough protein, they need to focus on consuming sources of higher-quality protein. Our review of the science suggests that eggs are an ideal protein choice, plus, they are very affordable," says Donald K. Layman, Ph.D., co-author of the research review and professor emeritus at the Department of Food Science and Human Nutrition at the University of Illinois. "In addition, individuals should focus on when they consume high-quality protein. Most protein consumption occurs in the evening, even though there are significant benefits to consuming more protein at breakfast, such as stimulation of muscle protein synthesis and long-lasting satiety."

Additional Benefits of Eggs' High-Quality Protein

The high-quality protein in eggs provides additional benefits, including:

  • Satiety & Weight Management: A 2008 study showed that eating two eggs for breakfast helped overweight dieters lose 65 percent more weight and feel more energetic than those who ate a bagel breakfast of equal calories and volume.(6) Another recent study found that when individuals ate high-quality protein foods for breakfast, including eggs, they had a greater sense of fullness throughout the day compared to when they ate more protein at lunch or dinner.(7)
  • Value & Versatility: In addition to providing high-quality protein, eggs are affordable and versatile. Serving for serving, eggs cost less than other sources of high-quality protein. For an average of just 15 cents per egg, Americans get a number of important nutrients in addition to high-quality protein, including choline, riboflavin and vitamin B12, all for only 70 calories per egg.


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Contact: Egg Media Hotline
info@eggnutrition.org
312-233-1211
Edelman Public Relations
Source:Eurekalert

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