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New research points to benefits of eggs, even for those at cardiovascular risk
Date:4/23/2013

ycerol and higher in a beneficial component of egg yolks (phosphatidylethanolaime)(2). "Taken together with previously established benefits of egg intake on HDL profiles, these findings further support the notion that eggs serve as a functional food to reduce cardiovascular disease risk in individuals with metabolic syndrome," says Catherine Andersen, lead study author and PhD candidate at the University of Connecticut.

High Protein Breakfast Results in Decreased Daily Calorie Intake
Researchers at University of Missouri presented data comparing the effects of a normal-protein cereal breakfast (15% meal calories), high-protein egg and pork breakfast (40% meal calories) and no breakfast on satiety in overweight/obese adolescents who normally skip breakfast(3). The group that consumed the high protein egg and pork breakfast reported a decrease in hunger and an increase in fullness compared to the normal protein and breakfast-skipping group. The individuals eating a high protein breakfast also voluntarily reduced their intake by more than 400 calories per day over the 12-week study. No significant differences were seen in weight between groups; however, breakfast skippers were found to have significant increases in percent body fat mass compared to those who ate the normal and high protein breakfasts. This study supports the benefits of a high protein breakfast as a weight management strategy among overweight and obese adolescents(3).

"This year's EB program showcased cutting-edge nutrition research with wide-reaching public health implications," says Mitch Kanter, PhD, Executive Director of the Egg Nutrition Center. "Furthermore, many studies underscore a positive role for eggs in the current chronic disease challenges we face." For more information about egg nutrition research and the benefits of egg consumption, please visit eggnutritioncenter.org.


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Contact: Egg Media Hotline
info@eggnutrition.org
855-344-7411
Edelman Public Relations
Source:Eurekalert

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