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New research on community gardening reveals the roots of emotional and physical health
Date:6/21/2011

AURORA, Colo (June 20, 2011) Did you ever make mud pies as a kid? Remember how good it felt to get your hands in the dirt, to run through the sprinkler, and get pollen from a sweet-smelling flower on your nose? Most kids who grow up in cities today never have this experience. But the latest research is about to change all that.

Jill Litt, PhD, author and associate professor at the University of Colorado School of Public Health and University of Colorado Boulder has been studying neighborhoods and health over the past decade. Litt 's research has shown that places such as community gardens matter in terms of neighborhood quality and people's health. "Community gardens may provide a way to enhance neighborhood environments while also promoting health and well being through economic, social and physical changes. Gardens yield fresh food, bring 'nature' to urban areas, bridge ethnically, economically and age diverse communities, promote neighborhood beauty, build skills and knowledge of everyday life, strengthen community capacity and one's sense of community, and promote active and healthy lifestyles" said Litt.

Litt's research has shown that community gardens are affordable and accessible to people across the lifespan -- regardless of age, race, socioeconomic status or educational background. She found that community gardeners cultivate relationships with their neighbors, are more involved in civic activities, stay longer in their neighborhoods, eat better and view their health more positively. In fact, 20 minutes of gardening a day translated to statistically higher ratings of health. Moreover, people who garden found their neighborhoods to be safer, cleaner and more beautiful, regardless of educational and income status. These differences were rooted in the cultural, social and ecological connections created within the garden setting. The co-benefits of gardens stem from their ability to support healthy eating and active living. More than
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Contact: Jackie Brinkman
jackie.brinkman@ucdenver.edu
303-724-1525
University of Colorado Denver
Source:Eurekalert

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