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New research: Post-exercise recovery advantages of lowfat chocolate milk
Date:6/2/2011

e recovery beverages. The study included 32 healthy but untrained male and female cyclists.(2)

  • Better Body Composition (More Muscle, Less Fat): Chocolate milk drinkers gained more muscle and lost more fat during training, with a 3 pound lean muscle advantage at the end of the 4.5 weeks compared to athletes who grabbed a carbohydrate drink. The 32 healthy but untrained male and female cyclists rode for one hour, five days a week and drank one of the three recovery beverages immediately following and one hour post-exercise. (3)

    "Collectively, our research suggests that lowfat chocolate milk easily accessible for most athletes can improve performance and aid training for trained and amateur athletes faced with tough routines," said John L. Ivy, Ph.D, lead researcher on the University of Texas at Austin studies. "We may need more research to understand the exact mechanisms, but there's something that chocolate milk naturally has that likely gives it the post-exercise advantage."

    Experts agree the two-hour window after exercise is an important, yet often neglected, part of fitness routine. After strenuous exercise, this post-workout recovery period is critical for active people at all fitness levels to help make the most of a workout and stay in top shape for the next workout.


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    kkwalik@webershandwick.com
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    Weber Shandwick Worldwide
    Source:Eurekalert

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