Navigation Links
New research: Post-exercise recovery advantages of lowfat chocolate milk
Date:6/2/2011

WASHINGTON (June 2, 2011) New research suggests an effective recovery drink may already be in your refrigerator: lowfat chocolate milk. Grabbing lowfat chocolate milk after a tough workout helped give both trained and amateur athletes a post-exercise training advantage, according to three new studies presented at the American College of Sports Medicine and published in the Journal of Strength and Conditioning Research this month. Athletes in the studies who had a post-exercise lowfat chocolate milk with the right mix of carbs and high-quality protein had improved training times, better body composition (more muscle, less fat) and were in better shape than their peers who drank typical sports beverages with carbohydrates only.

In three related studies, researchers at the University of Texas at Austin compared the recovery benefits of drinking lowfat chocolate milk after exercise to a carbohydrate beverage with the same calories (similar to a typical sports drink) and calorie-free beverages. The new research linked drinking lowfat chocolate milk after strenuous exercise to:

  • Improved Performance: Following an exhausting ride, trained cyclists had significantly more power and rode faster, shaving about six minutes, on average, from their ride time when they recovered with lowfat chocolate milk compared to a carbohydrate sports drink and calorie-free beverage. The 10 cyclists rode for 90 minutes at a moderate intensity followed by 10 minutes of high intensity intervals. During a four-hour recovery period, they drank one of the three recovery beverages immediately and two hours later before heading on a second 40 kilometer ride. (1)

  • Quicker Exercise Adaptation: Compared to the other recovery drinks, chocolate milk drinkers had twice the improvement in V02max a measure of aerobic fitness and adaptation after a 4.5 week cycling regimen that included intense exercise five days a week, followed by one of the three recovery beverages. The study included 32 healthy but untrained male and female cyclists.(2)

  • Better Body Composition (More Muscle, Less Fat): Chocolate milk drinkers gained more muscle and lost more fat during training, with a 3 pound lean muscle advantage at the end of the 4.5 weeks compared to athletes who grabbed a carbohydrate drink. The 32 healthy but untrained male and female cyclists rode for one hour, five days a week and drank one of the three recovery beverages immediately following and one hour post-exercise. (3)

"Collectively, our research suggests that lowfat chocolate milk easily accessible for most athletes can improve performance and aid training for trained and amateur athletes faced with tough routines," said John L. Ivy, Ph.D, lead researcher on the University of Texas at Austin studies. "We may need more research to understand the exact mechanisms, but there's something that chocolate milk naturally has that likely gives it the post-exercise advantage."

Experts agree the two-hour window after exercise is an important, yet often neglected, part of fitness routine. After strenuous exercise, this post-workout recovery period is critical for active people at all fitness levels to help make the most of a workout and stay in top shape for the next workout.


'/>"/>

Contact: Keriann Kwalik
kkwalik@webershandwick.com
312-988-2293
Weber Shandwick Worldwide
Source:Eurekalert

Related biology news :

1. MIT control theory research: How to control complex networks
2. Interventional radiologists advance MS research: Vein-opening treatment safe
3. UCR scientists to explore new genetic tools in mosquito research: Transposable elements
4. UC research: Rabbits food brings luck in decreasing estrogen levels in wastewater
5. Stem cell research: What progress has been made, what is its potential?
6. New research: Childrens vegetable intake linked to Popeye cartoons
7. New research: Sugar substitutes help reduce caloric intake without overeating or hunger
8. Consent forms for research: Have they improved in 25 years?
9. Dog bites research: UAB testing software to teach kids, dogs to interact safely
10. Nervy research: Researchers take initial look at ion channels in a model system
11. Stem cell research: From molecular physiology to therapeutic applications
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/11/2017)... 11, 2017 NXT-ID, Inc. (NASDAQ:   ... announces the appointment of independent Directors Mr. Robin D. ... Board of Directors, furthering the company,s corporate governance and expertise. ... Gino Pereira , ... forward to their guidance and benefiting from their considerable expertise ...
(Date:4/5/2017)... , April 4, 2017 KEY FINDINGS ... to expand at a CAGR of 25.76% during the ... is the primary factor for the growth of the ... https://www.reportbuyer.com/product/4807905/ MARKET INSIGHTS The global stem ... technology, application, and geography. The stem cell market of ...
(Date:3/30/2017)... HONG KONG , March 30, 2017 ... developed a system for three-dimensional (3D) fingerprint identification by adopting ground ... technology into a new realm of speed and accuracy for use ... applications at an affordable cost. ... ...
Breaking Biology News(10 mins):
(Date:5/23/2017)... Switzerland (PRWEB) , ... May 23, 2017 , ... ... forces machine manufacturers to re-engineer their control technology again and again. METTLER TOLEDO ... problem for machine manufacturers. The videos illustrate how integration of the ACT350 into ...
(Date:5/21/2017)... ... May 19, 2017 , ... Ovation Fertility ... the American Association of Bioanalysts (AAB) and the College of Reproductive Biology (CRB) ... reinforces AAB’s commitment to excellence in clinical laboratory services and regulations. , ...
(Date:5/18/2017)... ... May 18, 2017 , ... Dr. Ralph Mobbs of the ... Of Wales Private Hospital. The procedure was performed on a 46-year-old male patient ... treatments prior to undergoing surgery. , The AxioMed viscoelastic disc is a next-generation ...
(Date:5/18/2017)... (PRWEB) , ... May 17, ... ... CRO standards with psychonneuroendocrine stress expertise, and further enhances its scientific power ... researcher, Douglas A. Granger, Ph.D., has agreed to join the scientific advisory ...
Breaking Biology Technology: