Navigation Links
Moderate exercise not only treats, but prevents depression
Date:10/28/2013

TORONTO, ON Physical activity is being increasingly recognized as an effective tool to treat depression. PhD candidate George Mammen's review published in the October issue of the American Journal of Preventive Medicine has taken the connection one step further, finding that moderate exercise can actually prevent episodes of depression in the long term.

This is the first longitudinal review to focus exclusively on the role that exercise plays in maintaining good mental health and preventing the onset of depression later in life.

Mammenwho is supervised by Professor Guy Faulkner, a co-author of the review analyzed over 26 years' worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups.

Mammen's findings come at a time when mental health experts want to expand their approach beyond treating depression with costly prescription medication. "We need a prevention strategy now more than ever," he says. "Our health system is taxed. We need to shift focus and look for ways to fend off depression from the start."

Mammen acknowledges that other factors influence a person's likelihood of experiencing depression, including their genetic makeup. But he says that the scope of research he assessed demonstrates that regardless of individual predispositions, there's a clear take-away for everyone. "It's definitely worth taking note that if you're currently active, you should sustain it. If you're not physically active, you should initiate the habit. This review shows promising evidence that the impact of being active goes far beyond the physical."


'/>"/>

Contact: Valerie Iancovich
valerie.iancovich@utoronto.ca
416-946-3713
University of Toronto
Source:Eurekalert

Page: 1

Related biology news :

1. Researchers report potential for a moderate New England red tide in 2012
2. Moderate coffee consumption offers protection against heart failure
3. Mechanisms for a beneficial effect of moderate alcohol consumption on osteoporosis in women
4. Chief of Naval Research moderates panel at Unmanned Systems Conference
5. Moderate drinking decreases number of new brain cells
6. Researchers issue forecast for moderate New England red tide in 2013
7. CNBC Senior Analyst Ron Insana Moderates Discussion On Biotech Seeds At The Food Dialogues(SM): Chicago
8. Cells must use their brakes moderately for effective speed control
9. Experts find epigenetic changes moderate reality distortion in schizophrenia patients
10. UEA research shows moderate exercise could be good for your tendons
11. Moderate exercising encourages a healthier lifestyle
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/11/2017)... , April 11, 2017 No two ... researchers at the New York University Tandon School ... Engineering have found that partial similarities between prints ... used in mobile phones and other electronic devices ... The vulnerability lies in the fact that ...
(Date:4/5/2017)... , April 5, 2017  The Allen Institute for ... Cell Explorer: a one-of-a-kind portal and dynamic digital window ... imaging data, the first application of deep learning to ... stem cell lines and a growing suite of powerful ... for these and future publicly available resources created and ...
(Date:4/4/2017)... 4, 2017   EyeLock LLC , a leader ... United States Patent and Trademark Office (USPTO) has issued ... linking of an iris image with a face image ... the company,s 45 th issued patent. ... timely given the multi-modal biometric capabilities that have recently ...
Breaking Biology News(10 mins):
(Date:6/22/2017)... ... June 21, 2017 , ... Building on the success of the inaugural ... on the very latest developments in radical life extension. RAADfest combines cutting edge science ... the empowerment of personal development, making it the largest most comprehensive and inclusive super ...
(Date:6/22/2017)... CA (PRWEB) , ... June 22, 2017 , ... ... global health leaders in designating infertility as a disease, bringing new hope for ... week at their 2017 annual meeting to back the World Health Organization’s designation ...
(Date:6/22/2017)... ... June 22, 2017 , ... Tunnell Consulting’s ... and life sciences industries, continue to be in demand for their insights and ... be speaking on “The State of Information Governance in the Biopharmaceutical Industry” at ...
(Date:6/22/2017)... ... June 22, 2017 , ... ... the release of Limfinity® version 6.5, a content-packed update to the Limfinity® framework. ... gain a larger and more diverse base of customers among labs and other ...
Breaking Biology Technology: