Navigation Links
Miriam Hospital study shows keys to successful long-term weight loss maintenance
Date:1/6/2014

(PROVIDENCE, R.I.) -- Researchers from The Miriam Hospital have published one of the first studies of its kind to follow weight loss maintenance for individuals over a 10-year period. The results show that long-term weight loss maintenance is possible if individuals adhere to key health behaviors. The study is published in the January 2014 issue of the American Journal of Preventive Medicine.

J. Graham Thomas, Ph.D., is the lead author on a 10-year observational study of self-reported weight loss and behavior change in nearly 3,000 participants. The participants had lost at least 30 pounds and had kept if off for at least one year when they were enrolled in the National Weight Control Registry (NWCR).

The participants were then followed for 10 years. Thomas explains that the goal of the study was to determine how well they kept the weight off and to identify predictors of successful weight loss maintenance.

Thomas says, "On average, participants maintained the majority of their weight loss over this extended follow-up period, and better success was related to continued performance of physical activity, self-weighing, low-fat diets, and avoiding overeating."

Other findings from the study show that more than 87 percent of the participants were estimated to be still maintaining at least a 10 percent weight loss at years five and 10. The researchers found that a larger initial weight loss and longer duration of maintenance were associated with better long-term outcomes. Conversely, they found that decreases in physical activity, dietary restraint and self-weighing along with increases in fat intake were associated with greater weight regain.

Thomas concludes, "This is one of the only studies to follow weight loss maintenance over such a long term. What the results tell us is that long-term weight loss maintenance is possible, but it requires persistent adherence to a few key health behaviors."


'/>"/>

Contact: Nancy Jean
njean@lifespan.org
Lifespan
Source:Eurekalert

Page: 1

Related biology news :

1. Genetic signature identified for RSV, the leading cause of infant hospitalizations worldwide
2. Florida Hospital collaborates with VTT of Finland
3. Material in dissolvable sutures could treat brain infections, reducing hospital stays
4. RI Hospital: Absence of specific enzyme in cartilage can lead to benign tumors in mice
5. Study finds taking probiotics has benefits for patients in hospitals
6. Energy efficiency could increase infection risks in hospital wards
7. BGI Health forms partnership with ACIBADEM hospital on genetic disease testing
8. St. Jude Childrens Research Hospital announces issuance of US patent for cancer therapy
9. Drug-resistant MRSA bacteria -- here to stay in both hospital and community
10. Planning for bacteria in cancer patients may help hospitals fight infections
11. Childrens Hospital of Philadelphia receives federal grant to improve health care decision-making
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/3/2016)... , March 3, 2016  FlexTech, a SEMI ... categories of Innovation, Research & Development, Leadership in Education, ... This is the 9 th year of the ... of companies and individuals from past years . ... on a pre-described set of criteria, by a panel ...
(Date:3/3/2016)... NOTTINGHAM, England and DE SOTO, ... , U.S.-based Stroke Detection Plus® to offer Oncimmune,s ... the risk assessment and early detection of lung cancer ... include large employers, unions and individuals. --> ... employers, unions and individuals. --> Oncimmune, a ...
(Date:3/2/2016)... DUBLIN , March 2, 2016 /PRNewswire/ ... the addition of the "Global Biometrics ... to their offering. --> ... the "Global Biometrics as a Service ... --> Research and Markets ...
Breaking Biology News(10 mins):
(Date:5/2/2016)... NEW YORK , May 2, 2016 ... company announces that its technology partner Mannin Research Inc. ... and Ophthalmology (ARVO), which takes place from May 1-5, ... Research executives will be meeting with its vendors and ... further explore business development goals and other collaborative opportunities ...
(Date:5/2/2016)... ... , ... StarNet Communications Corp, ( http://www.starnet.com/ ) a leading publisher of remote ... modules to its flagship X-Win32 PC X server. The new modules enable X-Win32 ... PC over encrypted SSH. , Traditionally, users of PC X servers deploy the XDMCP ...
(Date:4/29/2016)... ... ... The MIT bioLogic design team has won multiple A' Design Awards ... be applied to fabric and formed into living interfaces between body and environment. They ... The team harvested Natto cells and applied them to fabric with custom 3D printers.The ...
(Date:4/29/2016)... GA (PRWEB) , ... April 29, 2016 , ... ... of medical devices used in spinal surgical procedures, today announced the completion of ... enhanced value proposition for current and future customers and partners. Kohlberg & ...
Breaking Biology Technology: