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Mental fatigue can affect physical endurance
Date:2/23/2009

rience "brain fog," just like the mentally fatigued participants in this study. In addition, as in this study, people with chronic fatigue perceive exercise to be more difficult despite physiological responses considered normal during exercise.

The research model may also be helpful for military personnel. They do physically demanding tasks after long period of vigilance. Vigilance produces mental fatigue.

Finally, the study suggests that people doing high intensity training, such as competitive athletes, should do their training while mentally rested. However, people who exercise after work should continue doing so, even if mentally fatigued. Most people work out at a moderate intensity, which still gives plenty of physiological and psychological benefit, including relief from stress and improved mental performance.


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Contact: Christine Guilfoy
cguilfoy@the-aps.org
301-634-7253
American Physiological Society
Source:Eurekalert

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